Australia · 212 items · 12 categories

Guzman y Gomez menucalories, kJ & macros

Every Guzman y Gomez (GYG) menu item with calories, kilojoules, protein, fat and carbs, taken from Guzman y Gomez's own published Australian nutrition information. 212 items (232 sizes and options) across Burritos, Bowls, Tacos, Nachos & Quesadillas, Salads, Sides, Extras, Desserts, Kids, Breakfast, Sauces, Drinks. Tap any item for the full breakdown, size comparisons and swaps.

Open Guzman y Gomez in the app Highest protein Lowest calorie

Most protein59.4 gShredded Beef Brisket Enchilada

Lowest calorie food5 kcalFresh Jalapeño

Highest calorie1,270 kcalPulled Shiitake Mushroom Enchilada

Average item570 kcalacross 167 food items

Guides for Guzman y Gomez

GYG on a cut, the lowest calorie and highest protein ordersGuzman y Gomez burritos, bowls and tacos with their real calories and protein, why the bowl isn't the light option, and how to build a GYG order that fits a deficit.

Burritos Bowls Tacos Nachos & Quesadillas Salads Sides Extras Desserts Kids Breakfast Sauces Drinks

Guzman y Gomez Burritos

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Burrito	773	3,234	48.3	23.5	91.0
Ground Beef Burrito	828	3,464	36.7	33.5	93.9
Pulled Pork Burrito	759	3,176	42.1	24.9	90.4
Pulled Shiitake Mushroom Burrito	899	3,761	32.3	41.2	94.8
Sautéed Vegetables Burrito with Guacamole	808	3,381	24.0	35.2	96.7
Shredded Beef Brisket Burrito	806	3,372	48.5	27.3	90.6
Crispy Chicken Tenders Cali Burrito	1,050	4,393	36.4	58.6	90.4
Grilled Chicken Cali Burrito	966	4,042	47.5	50.4	77.8
Ground Beef Cali Burrito	1,020	4,268	35.9	60.4	80.7
Pulled Pork Cali Burrito	952	3,983	41.3	51.8	77.2
Pulled Shiitake Mushroom Cali Burrito	1,090	4,561	31.5	68.1	81.6
Sautéed Vegetables Cali Burrito	875	3,661	22.0	48.9	83.1
Shredded Beef Brisket Cali Burrito	999	4,180	47.7	54.2	77.4
Crispy Chicken Tenders Caesar Burrito	936	3,916	33.7	56.9	70.3
Grilled Chicken Caesar Burrito	855	3,577	44.8	48.7	57.7
Pulled Shiitake Mushroom Caesar Burrito	981	4,105	28.8	66.4	61.5
Crispy Chicken Tenders Caesar Cali Burrito	1,120	4,686	36.4	66.1	90.7
Grilled Chicken Caesar Cali Burrito	1,030	4,310	47.5	57.9	78.1
Pulled Shiitake Mushroom Caesar Cali Burrito	1,160	4,853	31.5	75.6	81.9
Honey Habanero Tender Cali Burrito	1,070	4,477	36.0	60.8	90.7

Guzman y Gomez Bowls

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Bowl	659	2,757	43.8	20.5	74.1
Ground Beef Bowl	714	2,987	32.2	30.5	77.0
Pulled Pork Bowl	645	2,699	37.6	21.9	73.5
Pulled Shiitake Mushroom Bowl	785	3,284	27.8	38.2	77.9
Sautéed Vegetables Bowl with Guacamole	694	2,904	19.5	32.2	79.8
Shredded Beef Brisket Bowl	692	2,895	44.0	24.3	73.7

Guzman y Gomez Tacos

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Soft Taco	192	803	15.8	7.1	15.6
Ground Beef Soft Taco	214	895	11.2	11.1	16.7
Pulled Pork Soft Taco	187	782	13.3	7.7	15.3
Pulled Shiitake Mushroom Soft Taco	281	1,176	6.9	19.7	18.2
Sautéed Vegetables Soft Taco with Guacamole	243	1,017	9.4	14.2	17.1
Shredded Beef Brisket Soft Taco	205	858	15.9	8.6	15.4
Grilled Chicken Hard Taco	186	778	14.8	7.7	13.2
Ground Beef Hard Taco	208	870	10.2	11.7	14.4
Pulled Pork Hard Taco	180	753	12.3	8.3	13.0
Pulled Shiitake Mushroom Hard Taco	236	987	8.4	14.8	14.8
Sautéed Vegetables Hard Taco with Guacamole	275	1,151	5.8	20.3	15.8
Shredded Beef Brisket Hard Taco	199	833	14.9	9.2	13.1
Mild Ground Beef $3 Taco	161	674	7.3	8.7	12.6
Spicy Ground Beef $3 Taco	169	707	7.4	9.1	13.6
Crispy Chicken Tender Soft Taco	294	1,230	12.9	17.2	21.3
Crispy Chicken Tender Hard Taco	287	1,201	11.9	17.8	19.0
Crispy Chicken Tender Soft Taco with Honey Habanero Ranch	256	1,071	12.8	12.9	21.7
Crispy Chicken Tender Hard Taco with Honey Habanero Ranch	250	1,046	11.8	13.5	19.4

Guzman y Gomez Nachos & Quesadillas

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Nachos	1,110	4,644	52.3	64.3	77.7
Ground Beef Nachos	1,160	4,853	40.7	74.3	80.6
Pulled Pork Nachos	1,090	4,561	46.1	65.7	77.1
Pulled Shiitake Mushroom Nachos	1,230	5,146	36.3	82.0	81.5
Sautéed Vegetables Nachos	1,020	4,268	26.8	62.8	83.0
Shredded Beef Brisket Nachos	1,140	4,770	52.5	68.1	77.3
Grilled Chicken Nacho Fries	1,020	4,268	49.8	62.1	62.0
Ground Beef Nacho Fries	1,070	4,477	38.2	72.1	64.9
Pulled Pork Nacho Fries	1,000	4,184	43.6	63.5	61.4
Pulled Shiitake Mushroom Nacho Fries	1,140	4,770	33.8	79.8	65.8
Sautéed Vegetables Nacho Fries	927	3,879	24.3	60.6	67.3
Shredded Beef Brisket Nacho Fries	1,050	4,393	50.0	65.9	61.6
Cheese Quesadilla	386	1,615	16.2	20.6	33.3
Grilled Chicken Quesadilla	458	1,916	29.8	22.4	33.7
Ground Beef Quesadilla	485	2,029	24.0	27.4	35.1
Pulled Pork Quesadilla	450	1,883	26.7	23.1	33.4
Pulled Shiitake Mushroom Quesadilla	520	2,176	21.8	31.2	35.6
Sautéed Vegetables Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Shredded Beef Brisket Quesadilla	474	1,983	29.9	24.3	33.5
Grilled Chicken Quesadilla Plus	538	2,251	31.0	30.1	35.0
Ground Beef Quesadilla Plus	566	2,368	25.2	35.1	36.5
Pulled Pork Quesadilla Plus	531	2,222	27.9	30.8	34.7
Pulled Shiitake Mushroom Quesadilla Plus	601	2,515	23.0	39.0	36.9
Sautéed Vegetables Quesadilla Plus with Guacamole	618	2,586	31.7	38.6	35.1
Shredded Beef Brisket Quesadilla Plus	555	2,322	31.1	32.0	34.8
Grilled Chicken Enchilada	1,150	4,812	59.2	50.2	113.0
Ground Beef Enchilada	1,200	5,021	47.6	60.2	116.0
Pulled Pork Enchilada	1,130	4,728	53.0	51.6	112.0
Pulled Shiitake Mushroom Enchilada	1,270	5,314	43.2	67.9	117.0
Sautéed Vegetables Enchilada with Guacamole	1,180	4,937	34.9	61.9	119.0
Shredded Beef Brisket Enchilada	1,180	4,937	59.4	54.0	113.0

Guzman y Gomez Salads

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Caesar Salad	579	2,423	37.5	40.6	15.1
Crispy Chicken Tenders Caesar Salad	660	2,761	26.4	48.8	27.7
Pulled Shiitake Mushroom Caesar Salad	705	2,950	21.5	58.3	18.9

Guzman y Gomez Sides

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chipotle Fries (3 options)	358	1,498	5.3	18.5	40.7
Plain Queso Fries	731	3,059	19.8	42.8	64.1
Mild Queso Fries	736	3,079	20.1	42.9	64.8
Spicy Queso Fries	738	3,088	20.2	42.9	65.0
Corn Chips	519	2,171	7.0	28.4	56.5
Corn Chips & Guacamole (2 options)	756	3,163	9.3	53.3	57.4
Corn Chips & Mild Queso (2 options)	671	2,807	15.5	39.1	62.0
Corn Chips & Pico de Gallo (2 options)	537	2,247	8.1	28.5	58.9
Corn Chips & Queso (2 options)	648	2,711	14.9	38.5	58.6
Corn Chips & Spicy Queso (2 options)	675	2,824	15.9	39.2	62.4
Corn Chips & Tomatillo Salsa (2 options)	559	2,339	7.9	29.3	62.3
Two Crispy Chicken Tenders with BBQ Sauce	302	1,264	16.6	11.8	31.4
Two Crispy Chicken Tenders with Chipotle Mayo	440	1,841	16.8	34.9	14.8
Two Crispy Chicken Tenders with Ketchup	273	1,142	16.2	11.7	24.5
Three Crispy Chicken Tenders with BBQ Sauce	415	1,736	24.7	17.6	38.1
Three Crispy Chicken Tenders with Chipotle Mayo	552	2,310	24.8	40.7	21.4
Three Crispy Chicken Tenders with Ketchup	386	1,615	24.3	17.5	31.1
Crispy Chicken Tenders & Fries	763	3,192	24.0	39.4	74.3
Crispy Chicken Tenders & Fries with BBQ Sauce	840	3,515	24.5	39.5	92.4
Crispy Chicken Tenders & Fries with Chipotle Mayo	977	4,088	24.7	62.6	75.8
Crispy Chicken Tenders & Fries with Ketchup	811	3,393	24.1	39.4	85.5
Black Beans	154	644	7.6	1.8	30.4
Brown Rice	321	1,343	6.6	5.8	58.8
White Rice	313	1,310	7.0	3.5	62.6
Pinto Beans	220	920	13.4	3.1	28.8
Fresh Jalapeño	5	21	0.2	0.0	0.7
Sour Cream	163	682	2.4	16.0	3.5
Street Corn	176	736	5.3	7.8	19.5
Guacamole (3 options)	165	690	1.6	17.3	0.6
Plain Queso (3 options)	92	385	5.6	7.2	1.5
Mild Queso (3 options)	97	406	5.5	6.9	3.5
Spicy Queso (3 options)	100	418	5.7	7.0	3.8
Pico de Gallo (2 options)	18	75	1.1	0.1	2.4
Tomatillo Salsa (2 options)	43	180	1.0	1.0	6.3
Two Crispy Chicken Tenders with Honey Habanero Ranch	356	1,490	17.1	23.1	19.5
Three Crispy Chicken Tenders with Honey Habanero Ranch	469	1,962	25.2	28.9	26.1
Crispy Chicken Tenders & Fries with Honey Habanero Ranch	894	3,740	25.1	50.8	80.5

Guzman y Gomez Extras

Item	kcal	kJ	Protein g	Fat g	Carbs g
Extra Black Beans	18	75	0.9	0.2	3.6
Extra Brown Rice (Bowl)	217	908	4.5	3.9	39.8
Extra Brown Rice (Burrito)	140	586	2.9	2.5	25.6
Extra Coriander	1	4	0.1	0.0	0.0
Extra Crushed Corn Chips	78	326	1.1	4.3	8.5
Extra Guacamole	126	527	1.2	13.2	0.5
Extra Habanero Salsa	6	25	0.0	0.0	1.4
Extra Lettuce (Bowl)	5	21	0.5	0.0	0.2
Extra Lettuce (Burrito)	6	25	0.4	0.0	0.5
Extra Grilled Chicken	144	602	27.2	3.5	0.7
Extra Ground Beef	199	833	15.6	13.5	3.6
Extra Pulled Pork	235	983	25.5	14.5	0.8
Extra Pulled Shiitake Mushroom	270	1,130	11.2	21.2	4.5
Extra Sautéed Vegetables	53	222	1.7	2.0	6.0
Extra Sautéed Vegetables with Guacamole	179	749	2.9	15.2	6.5
Extra Shredded Beef Brisket	177	741	27.4	7.3	0.3
Extra Crispy Chicken Tenders (2pc)	226	946	16.2	11.8	13.4
Extra Pickled Jalapeños	4	17	0.0	0.0	0.7
Extra Roasted Jalapeño Salsa	2	8	0.0	0.0	0.4
Extra Seasoned Corn	72	301	1.9	1.4	11.9
Extra Smokey Chipotle Salsa	9	38	0.1	0.0	2.0
Extra Spanish Onions	5	21	0.2	0.0	0.9
Extra Spicy Sauce	17	71	0.3	0.7	2.2
Extra Cos Lettuce	6	25	0.4	0.0	0.5
Extra Queso (Plain)	97	406	5.9	7.6	1.6
Extra Queso (Mild)	100	418	6.2	7.6	2.0
Extra Queso (Spicy)	101	423	6.2	7.6	2.1
Extra Bacon	75	314	7.1	5.0	0.6
Extra Free Range Chicken Chorizo	65	272	4.5	5.3	0.2
Extra Scrambled Eggs	84	351	6.7	6.1	0.8
Extra Guacamole (Brekkie)	63	264	0.6	6.6	0.2
Extra Sautéed Vegetables with Guacamole (Brekkie)	16	67	0.5	0.6	1.8
Extra Hashbrown	159	665	1.8	10.7	13.1
Extra Pico de Gallo	3	13	0.2	0.0	0.4
Extra Toast (1 Slice)	144	602	4.5	1.7	27.3

Guzman y Gomez Desserts

Item	kcal	kJ	Protein g	Fat g	Carbs g
Churros with Chocolate Sauce	400	1,674	5.8	21.3	45.4
Churros with Dulce de Leche	366	1,531	6.7	17.0	42.7
Chocolate Sauce Portion	138	577	1.4	6.7	18.0
Dulce de Leche Portion	104	435	2.3	2.4	15.3

Guzman y Gomez Kids

Item	kcal	kJ	Protein g	Fat g	Carbs g
Grilled Chicken Little G's Burrito	414	1,732	24.8	14.1	46.1
Ground Beef Little G's Burrito	442	1,849	19.0	19.1	47.5
Pulled Pork Little G's Burrito	407	1,703	21.7	14.8	45.8
Pulled Shiitake Mushroom Little G's Burrito	477	1,996	16.8	23.0	48.0
Sautéed Vegetables Little G's Burrito with Guacamole	432	1,807	12.6	20.0	49.0
Shredded Beef Brisket Little G's Burrito	431	1,803	24.9	16.0	45.9
Grilled Chicken Little G's Bowl	433	1,812	23.1	18.9	41.9
Ground Beef Little G's Bowl	460	1,925	17.3	23.9	43.3
Pulled Pork Little G's Bowl	426	1,782	20.0	19.6	41.6
Pulled Shiitake Mushroom Little G's Bowl	496	2,075	15.1	27.7	43.8
Sautéed Vegetables Little G's Bowl with Guacamole	387	1,619	10.4	18.1	44.5
Shredded Beef Brisket Little G's Bowl	449	1,879	23.2	20.8	41.7
Cheese Little G's Nachos	340	1,423	8.0	20.3	30.3
Grilled Chicken Little G's Nachos	412	1,724	21.6	22.0	30.6
Ground Beef Little G's Nachos	439	1,837	15.8	27.0	32.0
Pulled Pork Little G's Nachos	405	1,695	18.5	22.7	30.3
Pulled Shiitake Mushroom Little G's Nachos	475	1,987	13.6	30.9	32.5
Sautéed Vegetables Little G's Nachos with Guacamole	429	1,795	9.4	27.9	33.5
Shredded Beef Brisket Little G's Nachos	428	1,791	21.7	23.9	30.4
Apple (Kids)	69	289	0.4	0.2	14.9
Kids Fries with Chipotle Seasoning	179	749	2.6	9.2	20.3
Kids Fries with Plain Salt	179	749	2.6	9.2	20.3

Guzman y Gomez Breakfast

Item	kcal	kJ	Protein g	Fat g	Carbs g
Bacon Brekkie Burrito	587	2,456	25.3	33.3	45.2
Free Range Chicken Chorizo Brekkie Burrito	577	2,414	22.7	33.7	44.7
Sautéed Vegetables Brekkie Burrito with Guacamole	591	2,473	19.3	35.6	46.6
Pulled Shiitake Mushroom Brekkie Burrito	593	2,481	21.6	34.7	45.9
Bacon Big Brekkie Burrito	974	4,075	40.2	56.2	74.7
Free Range Chicken Chorizo Big Brekkie Burrito	958	4,008	35.8	56.8	73.9
Sautéed Vegetables Big Brekkie Burrito with Guacamole	938	3,925	29.8	55.6	76.9
Pulled Shiitake Mushroom Big Brekkie Burrito	984	4,117	33.9	58.6	75.9
Bacon Brekkie Bowl	427	1,787	30.8	29.1	10.5
Free Range Chicken Chorizo Brekkie Bowl	411	1,720	26.4	29.7	9.7
Sautéed Vegetables Brekkie Bowl with Guacamole	392	1,640	20.4	28.5	12.7
Pulled Shiitake Mushroom Brekkie Bowl	437	1,828	24.5	31.5	11.7
Toast with Avocado	216	904	5.1	9.4	27.5
Toast with Guacamole	207	866	5.1	8.3	27.6
Bacon Brekkie Quesadilla	511	2,138	28.1	28.9	34.4
Free Range Chicken Chorizo Brekkie Quesadilla	495	2,071	23.6	29.4	33.6
Sautéed Vegetables Brekkie Quesadilla with Guacamole	475	1,987	17.6	28.2	36.6
Pulled Shiitake Mushroom Brekkie Quesadilla	520	2,176	21.8	31.2	35.6
Bacon Brekkie Quesadilla Plus	592	2,477	29.3	36.6	35.7
Free Range Chicken Chorizo Brekkie Quesadilla Plus	575	2,406	24.8	37.2	34.9
Sautéed Vegetables Brekkie Quesadilla Plus with Guacamole	556	2,326	18.8	36.0	37.9
Pulled Shiitake Mushroom Brekkie Quesadilla Plus	601	2,515	23.0	39.0	36.9
Bacon Brekkie Taco	195	816	11.0	9.8	15.4
Free Range Chicken Chorizo Brekkie Taco	188	787	9.2	10.0	15.1
Sautéed Vegetables Brekkie Taco with Guacamole	321	1,343	8.2	24.3	16.8
Pulled Shiitake Mushroom Brekkie Taco	199	833	8.5	10.8	15.9

Guzman y Gomez Sauces

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sweet Chipotle BBQ Sauce	77	322	0.5	0.0	18.1
Chipotle Mayo Sauce	214	895	0.7	23.2	1.5
Herb Mayo Sauce	229	958	0.5	25.3	0.6
Jalapeño Ketchup	42	176	0.1	0.0	9.6
Caesar Dressing	213	891	0.8	23.4	0.8
Honey Habanero Ranch Sauce	131	548	1.0	11.4	6.2

Guzman y Gomez Drinks

Item	kcal	kJ	Carbs g
Coke (2 options)	176	736	43.5
Coke No Sugar (2 options)	2	8	0.2
Mount Franklin Still Water	0	0	0.0
Mount Franklin Sparkling Water	0	0	0.0

About these numbers

Figures are per serve as sold, in kilocalories and kilojoules. Where an item comes in several sizes, milks or crusts, the table shows the smallest or default option and the item page lists every variant. Combos and meal deals are deliberately left out - build them yourself in the Macro Menu app, which adds items up and finds combinations that hit a calorie and protein target.

Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.