Guzman y Gomez · Sides
Street CornGuzman y Gomez calories & macros
A Guzman y Gomez Street Corn has 176 calories (736 kJ), with 5.3 g protein, 7.8 g fat and 19.5 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.
C3.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 736 kJ (176 kcal) |
| Protein | 5.3 g |
| Fat, total | 7.8 g |
| - saturated | 2.4 g |
| Carbohydrate | 19.5 g |
| - sugars | 3.1 g |
| Sodium | 584 mg |
As published by Guzman y Gomez.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Street Corn ranks 31st of 37 for protein and is the 10th lowest in calories. The category average is 440 kcal, so this one is below average by 264 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Black Beans | 154 | 644 | 7.6 | 1.8 | 30.4 |
| Sour Cream | 163 | 682 | 2.4 | 16.0 | 3.5 |
| Guacamole (3 options) | 165 | 690 | 1.6 | 17.3 | 0.6 |
| Street Corn | 176 | 736 | 5.3 | 7.8 | 19.5 |
| Pinto Beans | 220 | 920 | 13.4 | 3.1 | 28.8 |
| Two Crispy Chicken Tenders with Ketchup | 273 | 1,142 | 16.2 | 11.7 | 24.5 |
| Two Crispy Chicken Tenders with BBQ Sauce | 302 | 1,264 | 16.6 | 11.8 | 31.4 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Street Corn?
A Guzman y Gomez Street Corn has 176 calories, which is 736 kilojoules, per serve as sold in Australia.
How much protein is in Guzman y Gomez's Street Corn?
5.3 g of protein, which works out to 3.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
736 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 736 kJ is roughly 8% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 10th lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Guacamole165 kcal · 1.6 g protein
Sour Cream163 kcal · 2.4 g protein
Black Beans154 kcal · 7.6 g protein
Pinto Beans220 kcal · 13.4 g protein
Spicy Queso100 kcal · 5.7 g protein
Mild Queso97 kcal · 5.5 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.