Guzman y Gomez · Sides

Fresh JalapeñoGuzman y Gomez calories & macros

A Guzman y Gomez Fresh Jalapeño has 5 calories (21 kJ), with 0.2 g protein, 0.0 g fat and 0.7 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.

Calories521 kJ

Protein0.2 g22% of energy

Fat0.0 g0% of energy

Carbs0.7 g78% of energy

Protein 22%Fat 0%Carbs 78%

C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Guzman y Gomez items

Full nutrition

Per serve	Amount
Energy	21 kJ (5 kcal)
Protein	0.2 g
Fat, total	0.0 g
- saturated	0.0 g
Carbohydrate	0.7 g
- sugars	0.8 g
Sodium	0 mg

As published by Guzman y Gomez.

How it compares with other Guzman y Gomez sides

Of the 37 sides on the Guzman y Gomez menu, Fresh Jalapeño has the least protein and is the lowest in calories. The category average is 440 kcal, so this one is below average by 435 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Fresh Jalapeño	5	21	0.2	0.0	0.7
Pico de Gallo (2 options)	18	75	1.1	0.1	2.4
Tomatillo Salsa (2 options)	43	180	1.0	1.0	6.3
Plain Queso (3 options)	92	385	5.6	7.2	1.5

Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.

Quick answers

How many calories are in a Guzman y Gomez Fresh Jalapeño?

A Guzman y Gomez Fresh Jalapeño has 5 calories, which is 21 kilojoules, per serve as sold in Australia.

How much protein is in Guzman y Gomez's Fresh Jalapeño?

0.2 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

21 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 21 kJ is roughly 0% of an 8,700 kJ day.

Is it a lower-calorie choice at Guzman y Gomez?

Yes - it is the lowest-calorie of the 37 sides at Guzman y Gomez. The next lightest is Pico de Gallo at 18 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.