Guzman y Gomez · Sides
Pico de GalloGuzman y Gomez calories & macros
A Guzman y Gomez Pico de Gallo (Medium) has 18 calories (75 kJ), with 1.1 g protein, 0.1 g fat and 2.4 g carbs per serve. That is about 1% of the 8,700 kJ daily intake used on Australian food labels.
C6.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Guzman y Gomez items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 75 kJ (18 kcal) |
| Protein | 1.1 g |
| Fat, total | 0.1 g |
| - saturated | 0.0 g |
| Carbohydrate | 2.4 g |
| - sugars | 2.2 g |
| Sodium | 272 mg |
As published by Guzman y Gomez.
Pico de Gallo sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Medium | 18 | 75 | 1.1 | 0.1 | 2.4 | 0.0 | 2.2 | 272 |
| Large | 46 | 192 | 2.8 | 0.3 | 6.1 | 0.0 | 5.7 | 694 |
Lowest: Medium at 18 kcal. Highest: Large at 46 kcal - a 28 kcal spread.
How it compares with other Guzman y Gomez sides
Of the 37 sides on the Guzman y Gomez menu, Pico de Gallo ranks 35th of 37 for protein and is the 2nd lowest in calories. The category average is 440 kcal, so this one is below average by 422 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Fresh Jalapeño | 5 | 21 | 0.2 | 0.0 | 0.7 |
| Pico de Gallo (2 options) | 18 | 75 | 1.1 | 0.1 | 2.4 |
| Tomatillo Salsa (2 options) | 43 | 180 | 1.0 | 1.0 | 6.3 |
| Plain Queso (3 options) | 92 | 385 | 5.6 | 7.2 | 1.5 |
| Mild Queso (3 options) | 97 | 406 | 5.5 | 6.9 | 3.5 |
Sorted by calories, showing the items either side of this one. See every Guzman y Gomez sides item.
Quick answers
How many calories are in a Guzman y Gomez Pico de Gallo?
Pico de Gallo at Guzman y Gomez ranges from 18 to 46 calories depending on the option. The Medium is 18 kcal (75 kJ).
How much protein is in Guzman y Gomez's Pico de Gallo?
1.1 g of protein in the Medium, which works out to 6.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
75 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 75 kJ is roughly 1% of an 8,700 kJ day.
Is it a lower-calorie choice at Guzman y Gomez?
Within Guzman y Gomez sides it is the 2nd lowest of 37. The lowest-calorie option in that category is Fresh Jalapeño at 5 kcal, and the highest-protein is Three Crispy Chicken Tenders with Honey Habanero Ranch with 25.2 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Guzman y Gomez sides
Fresh Jalapeño5 kcal · 0.2 g protein
Tomatillo Salsa43 kcal · 1.0 g protein
Plain Queso92 kcal · 5.6 g protein
Mild Queso97 kcal · 5.5 g protein
Spicy Queso100 kcal · 5.7 g protein
Black Beans154 kcal · 7.6 g proteinGuzman y Gomez full menuHighest protein at Guzman y GomezLowest calorie at Guzman y GomezOther restaurants
Source: Guzman y Gomez Nutrition & Allergen Guide, edition dated 29 July 2026, per serve as sold. Last checked against the live menu in August 2026. Every source.