Cheat sheetsone card per chain
Five picks per chain: the most protein you can get for under 500 calories, from each chain's own published figures. Every one of them opens in the app as a saveable picture, and the cap and the protein floor are yours to move.
McDonald'sTop pick: McWings 3 Pack · 27.5 g for 480 kcalKFCTop pick: 3 Pieces Wicked Boneless · 28.2 g for 343 kcalHungry Jack'sTop pick: Napoletana Grilled Chicken · 32.2 g for 421 kcalGuzman y GomezTop pick: Shredded Beef Brisket Quesadilla · 29.9 g for 474 kcalZambreroTop pick: Grilled Chicken Classic Bowl Regular · 28.0 g for 492 kcalSubwayTop pick: Peri Peri-Style Chicken Salad - Large · 41.4 g for 375 kcalRed RoosterTop pick: Quarter Chicken · 34.9 g for 280 kcalGrill'dTop pick: Caesar's Palace - No Bun · 49.3 g for 418 kcalOportoTop pick: 5 Grilled Chicken Tenders · 63.3 g for 433 kcalNando'sTop pick: Quarter PERi-PERi Chicken · 52.0 g for 345 kcalCarl's Jr.Top pick: Hand-Breaded Chicken Tenders - 5 Piece · 41.0 g for 420 kcalDomino'sTop pick: Saucy Chicken Wings - Butter Chicken Sauce (5 Pack) · 36.0 g for 445 kcalSushi HubTop pick: Assorted Sashimi · 32.1 g for 191 kcalBoost JuiceTop pick: Mornin' Mocha Original · 22.6 g for 493 kcalDonut KingTop pick: New Yorker Hot Dog · 22.7 g for 470 kcalChatimeTop pick: Strawberry Milk Tea Regular · 10.3 g for 380 kcal
Before they stop serving breakfast
Four chains stop serving their morning menu mid-morning, and it is the half of fast food that is least bad on protein per calorie. Its own five: