McDonald's · cheat sheet · Australia
Top 5 at McDonald'smost protein under 500 calories
The 5 highest-protein things you can order at McDonald's for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 McWings 3 Pack Chicken & Wraps | 27.5 | 480 | 5.7 |
| 2 Double Cheeseburger Burgers | 26.2 | 480 | 5.5 |
| 3 Double Filet-o-Fish Chicken & Wraps | 25.3 | 485 | 5.2 |
| 4 Chicken McNuggets 10 Pack Chicken & Wraps | 21.5 | 382 | 5.6 |
| 5 Ham, Cheese & Tomato Toastie McCafe Food | 20.2 | 363 | 5.6 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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