Nando's · cheat sheet · Australia
Top 5 at Nando'smost protein under 500 calories
The 5 highest-protein things you can order at Nando's for under 500 kcal, from the chain's own Australian figures. Open it in the app to save the same list as a picture, or move the calorie cap and the protein floor and get a different five.
Open this cheat sheet in the appThe full ranked list
| Rank · item | Protein g | kcal | Per 100 kcal |
|---|---|---|---|
| 1 Quarter PERi-PERi Chicken Chicken | 52.0 | 345 | 15.1 |
| 2 8 BBQ Chicken Ribs Chicken | 42.1 | 485 | 8.7 |
| 3 PERinaise Classic Burger Burgers, Wraps & Pitas | 41.0 | 496 | 8.3 |
| 4 4 PERi-PERi Tenders Chicken | 39.6 | 220 | 18.0 |
| 5 Avo Goodness Wrap Burgers, Wraps & Pitas | 36.8 | 466 | 7.9 |
Where a product comes in several sizes, this is the biggest one that still fits under 500 kcal - which is usually the point. Drinks, sauces and dips are left out.
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