Nando's · Chicken
4 PERi-PERi TendersNando's calories & macros
A Nando's 4 PERi-PERi Tenders has 220 calories (920 kJ), with 39.6 g protein, 6.5 g fat and 0.7 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
S18.0 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 920 kJ (220 kcal) |
| Protein | 39.6 g |
| Fat, total | 6.5 g |
| - saturated | 1.0 g |
| Carbohydrate | 0.7 g |
| - sugars | 0.2 g |
| Sodium | 949 mg |
As published by Nando's.
How it compares with other Nando's chicken
Of the 6 chicken on the Nando's menu, 4 PERi-PERi Tenders ranks 5th of 6 for protein and is the lowest in calories. The category average is 607 kcal, so this one is below average by 387 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 4 PERi-PERi Tenders | 220 | 920 | 39.6 | 6.5 | 0.7 |
| BBQ Chicken Ribs (2 options) | 284 | 1,188 | 21.0 | 14.2 | 18.0 |
| Quarter PERi-PERi Chicken | 345 | 1,443 | 52.0 | 14.9 | 0.0 |
| Half PERi-PERi Chicken | 690 | 2,887 | 104.0 | 29.8 | 1.1 |
Sorted by calories, showing the items either side of this one. See every Nando's chicken item.
Quick answers
How many calories are in a Nando's 4 PERi-PERi Tenders?
A Nando's 4 PERi-PERi Tenders has 220 calories, which is 920 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's 4 PERi-PERi Tenders?
39.6 g of protein, which works out to 18.0 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
920 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 920 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Yes - it is the lowest-calorie of the 6 chicken at Nando's. The next lightest is BBQ Chicken Ribs at 284 kcal, and the highest-protein is Whole PERi-PERi Chicken with 208.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Nando's chicken
BBQ Chicken Ribs284 kcal · 21.0 g protein
Quarter PERi-PERi Chicken345 kcal · 52.0 g protein
Half PERi-PERi Chicken690 kcal · 104.0 g protein
4 PERi-PERi Mini Drums725 kcal · 65.2 g protein
Whole PERi-PERi Chicken1,380 kcal · 208.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.