Nando's · Chicken
Half PERi-PERi ChickenNando's calories & macros
A Nando's Half PERi-PERi Chicken has 690 calories (2,887 kJ), with 104.0 g protein, 29.8 g fat and 1.1 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
S15.1 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,887 kJ (690 kcal) |
| Protein | 104.0 g |
| Fat, total | 29.8 g |
| - saturated | 7.5 g |
| Carbohydrate | 1.1 g |
| - sugars | 0.0 g |
| Sodium | 1,940 mg |
As published by Nando's.
How it compares with other Nando's chicken
Of the 6 chicken on the Nando's menu, Half PERi-PERi Chicken ranks 2nd of 6 for protein and is the 4th lowest in calories. The category average is 607 kcal, so this one is above average by 83 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 4 PERi-PERi Tenders | 220 | 920 | 39.6 | 6.5 | 0.7 |
| BBQ Chicken Ribs (2 options) | 284 | 1,188 | 21.0 | 14.2 | 18.0 |
| Quarter PERi-PERi Chicken | 345 | 1,443 | 52.0 | 14.9 | 0.0 |
| Half PERi-PERi Chicken | 690 | 2,887 | 104.0 | 29.8 | 1.1 |
| 4 PERi-PERi Mini Drums | 725 | 3,033 | 65.2 | 47.0 | 5.6 |
| Whole PERi-PERi Chicken | 1,380 | 5,774 | 208.0 | 59.7 | 2.2 |
Sorted by calories, showing the items either side of this one. See every Nando's chicken item.
Quick answers
How many calories are in a Nando's Half PERi-PERi Chicken?
A Nando's Half PERi-PERi Chicken has 690 calories, which is 2,887 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Half PERi-PERi Chicken?
104.0 g of protein, which works out to 15.1 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,887 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,887 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's chicken it is the 4th lowest of 6. The lowest-calorie option in that category is 4 PERi-PERi Tenders at 220 kcal, and the highest-protein is Whole PERi-PERi Chicken with 208.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Nando's chicken
4 PERi-PERi Mini Drums725 kcal · 65.2 g protein
Quarter PERi-PERi Chicken345 kcal · 52.0 g protein
BBQ Chicken Ribs284 kcal · 21.0 g protein
4 PERi-PERi Tenders220 kcal · 39.6 g protein
Whole PERi-PERi Chicken1,380 kcal · 208.0 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.