Australia · 84 items · 10 categories

KFC menucalories, kJ & macros

Every KFC (Kentucky Fried Chicken) menu item with calories, kilojoules, protein, fat and carbs, taken from KFC's own published Australian nutrition information. 84 items (115 sizes and options) across Breakfast, Burgers, Chicken, Twisters & Bowls, Sliders, Sides, Desserts, Hot Drinks, Drinks, Sauces. Tap any item for the full breakdown, size comparisons and swaps.

Open KFC in the app Highest protein Lowest calorie

Most protein55.0 gOriginal Crispy BBQ Bacon Stacker Burger

Lowest calorie food51 kcalRegular Gravy

Highest calorie1,006 kcalPickle Loaded Chips

Average item405 kcalacross 49 food items

Guides for KFC

What to order at KFC on a dietThe KFC orders that fit a calorie deficit in Australia, with the real numbers, the sides that are secretly fine, and the ones that undo the whole meal.The highest protein orders at KFCKFC's best protein for the calories, the Zinger Protein Bowl checked against the real numbers, and the orders that get you past 50 grams.

Breakfast Burgers Chicken Twisters & Bowls Sliders Sides Desserts Hot Drinks Drinks Sauces

KFC Breakfast

Item	kcal	kJ	Protein g	Fat g	Carbs g
Original Crispy Brekkie Tower	718	3,004	39.7	35.9	57.4
Zinger Brekkie Tower	709	2,966	41.9	34.6	55.8
Original Crispy Ultimate Brekkie Wrap	675	2,824	37.3	37.3	46.8
Zinger Ultimate Brekkie Wrap	601	2,515	39.6	27.6	47.3
Original Crispy Bacon & Egg Roll	600	2,510	40.0	25.8	49.8
Zinger Bacon & Egg Roll	590	2,469	42.2	24.5	48.2
Original Crispy Toastie	476	1,992	26.7	21.3	42.9
Zinger Toastie	451	1,887	28.8	18.5	40.8
Bacon & Egg Roll	361	1,510	21.0	14.0	35.9
BLAT	351	1,469	15.5	13.7	39.2
Bacon & Egg Pocket	334	1,397	16.1	13.8	34.8
Avocado Toast	218	912	5.9	5.6	34.4
Hashbrown	138	577	1.4	8.6	13.9

KFC Burgers

Item	kcal	kJ	Protein g	Fat g	Carbs g
Original Crispy Burger	448	1,874	24.7	22.3	35.9
Original Crispy Bacon & Cheese Burger	570	2,385	31.6	32.8	36.2
Original Crispy BBQ Bacon Stacker Burger	843	3,527	55.0	45.8	51.5
Double Tender Burger	450	1,883	23.3	24.2	33.8
Zinger Burger	448	1,874	26.2	22.5	34.4
Zinger Bacon & Cheese Burger	549	2,297	33.1	30.0	36.2
Zinger Stacker Burger	737	3,084	51.2	37.3	48.8
Zinger Crunch Burger	568	2,377	29.7	29.3	45.2
Pickle Burger	547	2,289	25.3	29.6	43.2
Pickle Zinger Burger	547	2,289	26.8	29.8	41.8

KFC Chicken

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pieces of Chicken (4 options)	235	983	20.4	13.9	7.2
Original Crispy Fillet Piece	224	937	18.9	11.8	10.5
Zinger Fillet Piece	224	937	20.4	12.0	9.1
Pieces Wicked Boneless (2 options)	343	1,435	28.2	17.3	18.4
Wicked Wings (3 options)	389	1,628	22.6	27.3	13.9
Original Tenders (2 options)	431	1,803	26.2	30.1	14.4
Nuggets (3 options)	125	523	8.0	7.7	6.0
Popcorn Chicken (3 options)	241	1,008	11.8	15.0	14.8
1 Wicked Wing	130	544	7.5	9.1	4.6

KFC Twisters & Bowls

Item	kcal	kJ	Protein g	Fat g	Carbs g
Zinger Crunch Twister	582	2,435	27.4	27.9	53.4
Original Crunch Twister	517	2,163	23.5	26.0	45.4
Zinger Crunch Bowl	415	1,736	23.2	23.2	27.5
Original Tenders Crunch Bowl	403	1,686	20.0	23.8	25.8
Zinger Protein Bowl	552	2,310	44.0	28.9	27.6

KFC Sliders

Item	kcal	kJ	Protein g	Fat g	Carbs g
Original Pepper Mayo Slider	269	1,125	12.1	13.6	23.9
Original BBQ Slider	242	1,013	12.2	8.9	27.6
Original Supercharged Slider	259	1,084	12.1	12.1	24.6

KFC Sides

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chips (2 options)	283	1,184	4.4	11.5	40.6
Regular Potato & Gravy	64	268	1.9	0.9	12.0
Coleslaw (2 options)	93	389	1.1	3.4	14.1
Crunchy Jalapeno Slaw	192	803	2.8	11.2	18.4
Regular Gravy	51	213	1.8	1.2	8.3
Dinner Roll	107	448	4.0	2.4	16.5
Pickle Loaded Chips	1,006	4,209	23.0	54.6	106.2
Frickles	207	866	2.5	14.4	17.0

KFC Desserts

Item	kcal	kJ	Protein g	Fat g	Carbs g
Double Chocolate Mousse	356	1,490	2.8	29.9	19.8

KFC Hot Drinks

Item	kcal	kJ	Protein g	Fat g	Carbs g
Cappuccino (3 options)	115	481	6.5	6.1	8.6
Latte (3 options)	111	464	6.3	6.0	7.7
Flat White (3 options)	110	460	6.3	6.0	7.7
Hot Chocolate (3 options)	177	741	6.9	5.4	24.0
Mocha (3 options)	195	816	8.1	6.3	25.2
Long Black (3 options)	2	8	0.4	0.1	0.0
Espresso	2	8	0.3	0.1	0.0
Dare Charged Strong Latte	100	418	3.9	3.4	13.5

KFC Drinks

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pepsi (2 options)	104	435	0.0	0.0	27.4
Pepsi Max (2 options)	1	4	0.2	0.0	0.2
7Up (2 options)	166	695	0.0	0.0	42.6
Mountain Dew (2 options)	105	439	0.0	0.0	28.2
Solo (2 options)	186	778	0.2	0.0	44.9
Sunkist No Sugar (2 options)	2	8	0.0	0.0	0.0
Pepsi Freeze	175	732	0.0	0.0	43.0
Mountain Dew Freeze	187	782	0.0	0.0	46.1
Raspberry Freeze	182	761	0.0	0.0	44.4
Apple Juice	141	590	0.0	0.0	34.7
Lipton Peach Ice Tea	94	393	0.5	0.5	22.1
Bottled Water	0	0	0.0	0.0	0.0
Sparkling Water	0	0	0.0	0.0	0.0
Pickle Pepsi Max	5	21	0.3	0.0	0.8
Pickle Pepsi	107	448	0.1	0.0	27.9
1.25L Pepsi Max	5	21	0.8	0.0	0.8
1.25L Pepsi	340	1,423	0.0	0.0	89.8
1.25L 7Up	536	2,243	0.0	0.0	137.8
1.25L Mountain Dew	343	1,435	0.0	0.0	89.8
1.25L Solo	597	2,498	0.0	0.0	149.5
1.25L Sunkist No Sugar	6	25	0.0	0.0	0.0

KFC Sauces

Item	kcal	kJ	Protein g	Fat g	Carbs g
Aioli Dip	136	569	0.3	14.6	1.2
BBQ Dip	49	205	0.2	0.0	11.8
Supercharged Dip	105	439	0.4	9.8	4.2
Sweet & Sour Dip	65	272	0.2	0.4	15.1
Tomato Dip	35	146	0.5	0.1	8.0
Pickle Sauce	759	3,176	0.4	79.7	12.2

About these numbers

Figures are per serve as sold, in kilocalories and kilojoules. Where an item comes in several sizes, milks or crusts, the table shows the smallest or default option and the item page lists every variant. Combos and meal deals are deliberately left out - build them yourself in the Macro Menu app, which adds items up and finds combinations that hit a calorie and protein target.

Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.