KFC · Sides

FricklesKFC calories & macros

A KFC Frickles has 207 calories (866 kJ), with 2.5 g protein, 14.4 g fat and 17.0 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories207866 kJ

Protein2.5 g5% of energy

Fat14.4 g62% of energy

Carbs17.0 g33% of energy

Protein 5%Fat 62%Carbs 33%

F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All KFC items

Full nutrition

Per serve	Amount
Energy	866 kJ (207 kcal)
Protein	2.5 g
Fat, total	14.4 g
- saturated	1.1 g
Carbohydrate	17.0 g
- sugars	1.8 g
Sodium	920 mg

As published by KFC.

How it compares with other KFC sides

Of the 8 sides on the KFC menu, Frickles ranks 5th of 8 for protein and is the 6th lowest in calories. The category average is 250 kcal, so this one is below average by 43 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Coleslaw (2 options)	93	389	1.1	3.4	14.1
Dinner Roll	107	448	4.0	2.4	16.5
Crunchy Jalapeno Slaw	192	803	2.8	11.2	18.4
Frickles	207	866	2.5	14.4	17.0
Chips (2 options)	283	1,184	4.4	11.5	40.6
Pickle Loaded Chips	1,006	4,209	23.0	54.6	106.2

Sorted by calories, showing the items either side of this one. See every KFC sides item.

Quick answers

How many calories are in a KFC Frickles?

A KFC Frickles has 207 calories, which is 866 kilojoules, per serve as sold in Australia.

How much protein is in KFC's Frickles?

2.5 g of protein, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

866 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 866 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at KFC?

Within KFC sides it is the 6th lowest of 8. The lowest-calorie option in that category is Regular Gravy at 51 kcal, and the highest-protein is Pickle Loaded Chips with 23.0 g.