KFC · Australia · ranked
Lowest calorie at KFCranked by calories, food only
Ranked from fewest calories up, food only (drinks, sauces and dips excluded), using KFC Australia's official figures. Regular Gravy is the lightest at 51 kcal (213 kJ).
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| Rank · item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Regular Gravy Sides | 51 | 213 | 1.8 | 1.2 | 8.3 |
| 2 Regular Potato & Gravy Sides | 64 | 268 | 1.9 | 0.9 | 12.0 |
| 3 Coleslaw Sides | 93 | 389 | 1.1 | 3.4 | 14.1 |
| 4 Dinner Roll Sides | 107 | 448 | 4.0 | 2.4 | 16.5 |
| 5 Nuggets Chicken | 125 | 523 | 8.0 | 7.7 | 6.0 |
| 6 1 Wicked Wing Chicken | 130 | 544 | 7.5 | 9.1 | 4.6 |
| 7 Hashbrown Breakfast | 138 | 577 | 1.4 | 8.6 | 13.9 |
| 8 Crunchy Jalapeno Slaw Sides | 192 | 803 | 2.8 | 11.2 | 18.4 |
| 9 Frickles Sides | 207 | 866 | 2.5 | 14.4 | 17.0 |
| 10 Avocado Toast Breakfast | 218 | 912 | 5.9 | 5.6 | 34.4 |
| 11 Zinger Fillet Piece Chicken | 224 | 937 | 20.4 | 12.0 | 9.1 |
| 12 Original Crispy Fillet Piece Chicken | 224 | 937 | 18.9 | 11.8 | 10.5 |
| 13 Pieces of Chicken Chicken | 235 | 983 | 20.4 | 13.9 | 7.2 |
| 14 Popcorn Chicken Chicken | 241 | 1,008 | 11.8 | 15.0 | 14.8 |
| 15 Original BBQ Slider Sliders | 242 | 1,013 | 12.2 | 8.9 | 27.6 |
| 16 Original Supercharged Slider Sliders | 259 | 1,084 | 12.1 | 12.1 | 24.6 |
| 17 Original Pepper Mayo Slider Sliders | 269 | 1,125 | 12.1 | 13.6 | 23.9 |
| 18 Chips Sides | 283 | 1,184 | 4.4 | 11.5 | 40.6 |
| 19 Bacon & Egg Pocket Breakfast | 334 | 1,397 | 16.1 | 13.8 | 34.8 |
| 20 Pieces Wicked Boneless Chicken | 343 | 1,435 | 28.2 | 17.3 | 18.4 |
| 21 BLAT Breakfast | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| 22 Double Chocolate Mousse Desserts | 356 | 1,490 | 2.8 | 29.9 | 19.8 |
| 23 Bacon & Egg Roll Breakfast | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| 24 Wicked Wings Chicken | 389 | 1,628 | 22.6 | 27.3 | 13.9 |
| 25 Original Tenders Crunch Bowl Twisters & Bowls | 403 | 1,686 | 20.0 | 23.8 | 25.8 |
Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size.