KFC · Breakfast
Bacon & Egg RollKFC calories & macros
A KFC Bacon & Egg Roll has 361 calories (1,510 kJ), with 21.0 g protein, 14.0 g fat and 35.9 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
B5.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,510 kJ (361 kcal) |
| Protein | 21.0 g |
| Fat, total | 14.0 g |
| - saturated | 4.7 g |
| Carbohydrate | 35.9 g |
| - sugars | 5.0 g |
| Sodium | 840 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| No Bacon (-111 kcal) | 250 | 1,046 | 11.8 | 5.9 | 35.5 |
| No Egg (-71 kcal) | 290 | 1,213 | 14.6 | 9.1 | 35.6 |
| No Tomato Relish (-14 kcal) | 347 | 1,452 | 20.9 | 14.0 | 32.4 |
| + Hashbrown (+138 kcal) | 499 | 2,088 | 22.4 | 22.6 | 49.8 |
| + Avocado (+44 kcal) | 405 | 1,695 | 21.6 | 18.6 | 36.0 |
| + Tomato (+4 kcal) | 365 | 1,527 | 21.2 | 14.0 | 36.5 |
| +1 Bacon Slice (+55 kcal) | 416 | 1,741 | 25.6 | 18.0 | 36.1 |
| +1 Egg (+71 kcal) | 432 | 1,807 | 27.4 | 18.9 | 36.2 |
| +1 Cheese Slice (+67 kcal) | 428 | 1,791 | 23.3 | 20.4 | 36.0 |
| + BBQ Sauce (+35 kcal) | 396 | 1,657 | 21.1 | 14.0 | 44.4 |
| + Chilli Relish (+14 kcal) | 375 | 1,569 | 21.1 | 14.0 | 39.4 |
| + Jalapeno Mayo (+89 kcal) | 450 | 1,883 | 21.3 | 23.4 | 37.2 |
| + Mayo (+89 kcal) | 450 | 1,883 | 21.3 | 23.4 | 37.2 |
| + Pepper Mayo (+89 kcal) | 450 | 1,883 | 21.3 | 23.4 | 37.2 |
| + Supercharged Sauce (+69 kcal) | 430 | 1,799 | 21.3 | 20.4 | 38.6 |
| + Extra Tomato Relish (+14 kcal) | 375 | 1,569 | 21.1 | 14.0 | 39.4 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Bacon & Egg Roll ranks 9th of 13 for protein and is the 5th lowest in calories. The category average is 479 kcal, so this one is below average by 118 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Avocado Toast | 218 | 912 | 5.9 | 5.6 | 34.4 |
| Bacon & Egg Pocket | 334 | 1,397 | 16.1 | 13.8 | 34.8 |
| BLAT | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| Bacon & Egg Roll | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| Zinger Toastie | 451 | 1,887 | 28.8 | 18.5 | 40.8 |
| Original Crispy Toastie | 476 | 1,992 | 26.7 | 21.3 | 42.9 |
| Zinger Bacon & Egg Roll | 590 | 2,469 | 42.2 | 24.5 | 48.2 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Bacon & Egg Roll?
A KFC Bacon & Egg Roll has 361 calories, which is 1,510 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Bacon & Egg Roll?
21.0 g of protein, which works out to 5.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,510 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,510 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 5th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More KFC breakfast
BLAT351 kcal · 15.5 g protein
Bacon & Egg Pocket334 kcal · 16.1 g protein
Zinger Toastie451 kcal · 28.8 g protein
Original Crispy Toastie476 kcal · 26.7 g protein
Avocado Toast218 kcal · 5.9 g protein
Hashbrown138 kcal · 1.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.