KFC · Breakfast
Zinger ToastieKFC calories & macros
A KFC Zinger Toastie has 451 calories (1,887 kJ), with 28.8 g protein, 18.5 g fat and 40.8 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.
A6.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,887 kJ (451 kcal) |
| Protein | 28.8 g |
| Fat, total | 18.5 g |
| - saturated | 3.7 g |
| Carbohydrate | 40.8 g |
| - sugars | 2.8 g |
| Sodium | 1,098 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 451 | 1,887 | 28.8 | 18.5 | 40.8 |
| No Cheese (-67 kcal) | 384 | 1,607 | 26.5 | 12.1 | 40.7 |
| No Supercharged Sauce (-69 kcal) | 382 | 1,598 | 28.5 | 12.1 | 38.1 |
| + Hashbrown (+138 kcal) | 589 | 2,464 | 30.2 | 27.1 | 54.7 |
| + Avocado (+44 kcal) | 495 | 2,071 | 29.4 | 23.1 | 40.9 |
| + Tomato (+4 kcal) | 455 | 1,904 | 29.0 | 18.5 | 41.4 |
| +1 Bacon Slice (+55 kcal) | 506 | 2,117 | 33.4 | 22.5 | 41.0 |
| +1 Egg (+71 kcal) | 522 | 2,184 | 35.2 | 23.4 | 41.1 |
| +1 Cheese Slice (+67 kcal) | 518 | 2,167 | 31.1 | 24.9 | 40.9 |
| + BBQ Sauce (+35 kcal) | 486 | 2,033 | 28.9 | 18.5 | 49.3 |
| + Chilli Relish (+14 kcal) | 465 | 1,946 | 28.9 | 18.5 | 44.3 |
| + Jalapeno Mayo (+89 kcal) | 540 | 2,259 | 29.1 | 27.9 | 42.1 |
| + Mayo (+89 kcal) | 540 | 2,259 | 29.1 | 27.9 | 42.1 |
| + Pepper Mayo (+89 kcal) | 540 | 2,259 | 29.1 | 27.9 | 42.1 |
| + Extra Supercharged Sauce (+69 kcal) | 520 | 2,176 | 29.1 | 24.9 | 43.5 |
| + Tomato Relish (+14 kcal) | 465 | 1,946 | 28.9 | 18.5 | 44.3 |
How it compares with other KFC breakfast
Of the 13 breakfast on the KFC menu, Zinger Toastie ranks 7th of 13 for protein and is the 6th lowest in calories. The category average is 479 kcal, so this one is below average by 28 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Bacon & Egg Pocket | 334 | 1,397 | 16.1 | 13.8 | 34.8 |
| BLAT | 351 | 1,469 | 15.5 | 13.7 | 39.2 |
| Bacon & Egg Roll | 361 | 1,510 | 21.0 | 14.0 | 35.9 |
| Zinger Toastie | 451 | 1,887 | 28.8 | 18.5 | 40.8 |
| Original Crispy Toastie | 476 | 1,992 | 26.7 | 21.3 | 42.9 |
| Zinger Bacon & Egg Roll | 590 | 2,469 | 42.2 | 24.5 | 48.2 |
| Original Crispy Bacon & Egg Roll | 600 | 2,510 | 40.0 | 25.8 | 49.8 |
Sorted by calories, showing the items either side of this one. See every KFC breakfast item.
Quick answers
How many calories are in a KFC Zinger Toastie?
A KFC Zinger Toastie has 451 calories, which is 1,887 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Toastie?
28.8 g of protein, which works out to 6.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,887 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,887 kJ is roughly 22% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC breakfast it is the 6th lowest of 13. The lowest-calorie option in that category is Hashbrown at 138 kcal, and the highest-protein is Zinger Bacon & Egg Roll with 42.2 g.
More KFC breakfast
Original Crispy Toastie476 kcal · 26.7 g protein
Bacon & Egg Roll361 kcal · 21.0 g protein
BLAT351 kcal · 15.5 g protein
Bacon & Egg Pocket334 kcal · 16.1 g protein
Zinger Bacon & Egg Roll590 kcal · 42.2 g protein
Original Crispy Bacon & Egg Roll600 kcal · 40.0 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Heads up: Only at KFC's Gold Coast and Melbourne CBD stores, 6am to 10:30am.
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.