Macro Menu Open the app

16 restaurants · 1,590 items

Fast food calories & macrosevery Australian menu, one place

Pick a restaurant for its full menu with calories, kilojoules, protein, fat and carbs per item - all from the chains' own published Australian nutrition information. Or open the Macro Menu app to filter by macros, compare items and build a meal that hits your numbers.

McDonald's166 items · most protein: Cheesy Double Quarter Pounder (68.9 g)KFC84 items · most protein: Original Crispy BBQ Bacon Stacker Burger (55.0 g)Hungry Jack's136 items · most protein: Grill Masters Double Angus Bacon & Cheese (89.3 g)Guzman y Gomez212 items · most protein: Shredded Beef Brisket Enchilada (59.4 g)Zambrero114 items · most protein: Barbacoa Beef Quesadilla Stack (34.6 g)Subway110 items · most protein: Steak & Egg Brekkie Sub (29.6 g)Red Rooster62 items · most protein: Whole Chicken (139.7 g)Grill'd99 items · most protein: Protein Pro (81.0 g)Oporto62 items · most protein: Whole Flame Grilled Chicken (176.0 g)Nando's52 items · most protein: Whole PERi-PERi Chicken (208.0 g)Carl's Jr.66 items · most protein: Double Western Bacon Angus (57.0 g)Domino's72 items · most protein: Saucy Wings (38.3 g)Sushi Hub92 items · most protein: Assorted Sashimi (32.1 g)Boost Juice67 items · most protein: Peanut Butter Protein Original (30.0 g)Donut King99 items · most protein: Outback Meat Deluxe Hot Dog (36.8 g)Chatime97 items · most protein: Strawberry Milk Tea (10.3 g)

Ranked lists

High protein at McDonald'sHigh protein at KFCHigh protein at Hungry Jack'sHigh protein at Guzman y GomezHigh protein at ZambreroHigh protein at SubwayHigh protein at Red RoosterHigh protein at Grill'dHigh protein at OportoHigh protein at Nando'sHigh protein at Carl's Jr.High protein at Domino'sHigh protein at Sushi HubHigh protein at Boost JuiceHigh protein at Donut KingHigh protein at Chatime

Low calorie at McDonald'sLow calorie at KFCLow calorie at Hungry Jack'sLow calorie at Guzman y GomezLow calorie at ZambreroLow calorie at SubwayLow calorie at Red RoosterLow calorie at Grill'dLow calorie at OportoLow calorie at Nando'sLow calorie at Carl's Jr.Low calorie at Domino'sLow calorie at Sushi HubLow calorie at Boost JuiceLow calorie at Donut KingLow calorie at Chatime

How to read the numbers

Australian menus and nutrition panels list energy in kilojoules (kJ). One calorie is 4.184 kJ, so 2,000 kcal is about 8,400 kJ; the reference intake printed on Australian labels is 8,700 kJ a day. Every page here shows both units. Protein, fat and carbohydrate are in grams per serve as sold, with no customisations, and combos are split into their parts.