Red Rooster · Australia · ranked
Highest protein at Red Roosterranked by grams of protein
Ranked by protein per serve, using Red Rooster Australia's official figures. Drinks and sauces are left out so the list is about food you would actually order. The top item, Whole Chicken, delivers 139.7 g of protein for 1,120 kcal.
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| Rank · item | Protein g | kcal | Protein per 100 kcal | Fat g | Carbs g |
|---|---|---|---|---|---|
| 1 Whole Chicken Chicken | 139.7 | 1,120 | 12.5 | 45.5 | 35.0 |
| 2 Half Chicken Chicken | 69.8 | 560 | 12.5 | 22.7 | 17.5 |
| 3 Quarter Chicken Chicken | 34.9 | 280 | 12.5 | 11.4 | 8.8 |
| 4 BBQ Bacon Burger Burgers & Wraps | 32.9 | 710 | 4.6 | 38.1 | 57.5 |
| 5 Flayva Wrap Burgers & Wraps | 29.1 | 680 | 4.3 | 46.6 | 36.8 |
| 6 Rooster Roll Rolls & Subs | 28.6 | 610 | 4.7 | 25.1 | 64.3 |
| 7 Picklebird Burger Burgers & Wraps | 25.7 | 530 | 4.8 | 25.5 | 49.2 |
| 8 Reds Burger Burgers & Wraps | 25.1 | 610 | 4.1 | 37.3 | 42.5 |
| 9 Honey BBQ Rippa Roll Rolls & Subs | 23.0 | 530 | 4.3 | 21.6 | 59.3 |
| 10 Rippa Roll Rolls & Subs | 23.0 | 580 | 4.0 | 32.9 | 47.0 |
| 11 10 Chicken Nuggets Chicken | 22.9 | 410 | 5.6 | 26.7 | 17.4 |
| 12 Chilli Aioli Rippa Roll Rolls & Subs | 22.9 | 470 | 4.9 | 19.0 | 51.2 |
| 13 Spicy Burger Burgers & Wraps | 22.7 | 540 | 4.2 | 30.1 | 44.2 |
| 14 10 Cheesy Nuggets Chicken | 21.4 | 580 | 3.7 | 38.0 | 37.0 |
| 15 Reds Hot Fried Chicken Chicken | 18.6 | 370 | 5.0 | 28.1 | 10.6 |
| 16 Hot Honey Fried Chicken Chicken | 18.2 | 330 | 5.5 | 15.9 | 28.2 |
| 17 1 Fried Chicken Chicken | 18.1 | 250 | 7.2 | 15.8 | 9.0 |
| 18 Buttermilk Wings (3pc) Chicken | 17.9 | 303 | 5.9 | 21.3 | 10.3 |
| 19 Kids Cheeseburger Burgers & Wraps | 17.8 | 420 | 4.2 | 17.5 | 47.6 |
| 20 Garlic Bread Sides | 15.4 | 550 | 2.8 | 18.2 | 71.4 |
| 21 Snack Subs Rolls & Subs | 12.7 | 280 | 4.5 | 9.8 | 32.9 |
| 22 Picklebird Veggie Burger Burgers & Wraps | 11.6 | 580 | 2.0 | 26.9 | 70.9 |
| 23 Reds Veggie Burger Burgers & Wraps | 11.1 | 650 | 1.7 | 38.5 | 64.1 |
| 24 Tenders (1pc) Chicken | 7.8 | 80 | 9.8 | 3.7 | 3.2 |
| 25 Strawberry Cheesecake Desserts | 6.8 | 390 | 1.7 | 14.8 | 56.8 |
Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size. "Protein per 100 kcal" is the protein-density score the app uses for its S to F tiers - higher means more protein for the calories.
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