Red Rooster · Australia · ranked

Lowest calorie at Red Roosterranked by calories, food only

Ranked from fewest calories up, food only (drinks, sauces and dips excluded), using Red Rooster Australia's official figures. Gravy is the lightest at 50 kcal (209 kJ).

Filter the full Red Rooster menu in the app

Rank · item	kcal	kJ	Protein g	Fat g	Carbs g
1 Gravy Sides	50	209	0.1	0.8	10.4
2 Peas Sides	60	251	5.8	2.0	7.2
3 Mash & Gravy Sides	70	293	1.0	2.3	11.7
4 Tenders (1pc) Chicken	80	335	7.8	3.7	3.2
5 Battered Corn Wheels Sides	130	544	1.5	7.8	11.3
6 Crunchy Slaw Sides	140	586	2.1	8.8	11.6
7 Pineapple Fritter Desserts	150	628	1.9	6.0	21.4
8 Vanilla Slice Bites Desserts	240	1,004	4.7	7.5	36.2
9 1 Fried Chicken Chicken	250	1,046	18.1	15.8	9.0
10 Quarter Chicken Chicken	280	1,172	34.9	11.4	8.8
11 Snack Subs Rolls & Subs	280	1,172	12.7	9.8	32.9
12 Chips Sides	290	1,213	5.2	13.2	36.2
13 Sweet Potato Sides	300	1,255	1.8	14.3	38.5
14 Buttermilk Wings (3pc) Chicken	303	1,268	17.9	21.3	10.3
15 Crunchy Potato Sides	320	1,339	5.2	11.0	49.0
16 Hot Honey Fried Chicken Chicken	330	1,381	18.2	15.9	28.2
17 Reds Hot Fried Chicken Chicken	370	1,548	18.6	28.1	10.6
18 Strawberry Cheesecake Desserts	390	1,632	6.8	14.8	56.8
19 Chocolate Mousse Desserts	390	1,632	3.0	28.0	31.6
20 10 Chicken Nuggets Chicken	410	1,715	22.9	26.7	17.4
21 Kids Cheeseburger Burgers & Wraps	420	1,757	17.8	17.5	47.6
22 Chilli Aioli Rippa Roll Rolls & Subs	470	1,966	22.9	19.0	51.2
23 Picklebird Burger Burgers & Wraps	530	2,218	25.7	25.5	49.2
24 Honey BBQ Rippa Roll Rolls & Subs	530	2,218	23.0	21.6	59.3
25 Spicy Burger Burgers & Wraps	540	2,259	22.7	30.1	44.2

Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size.

Red Rooster full menu Highest protein at Red Rooster Other restaurants