Red Rooster · Sides
Battered Corn WheelsRed Rooster calories & macros
A Red Rooster Battered Corn Wheels (2pc) has 130 calories (544 kJ), with 1.5 g protein, 7.8 g fat and 11.3 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (2pc)
| Per serve | Amount |
|---|---|
| Energy | 544 kJ (130 kcal) |
| Protein | 1.5 g |
| Fat, total | 7.8 g |
| - saturated | 0.7 g |
| Carbohydrate | 11.3 g |
| - sugars | 3.7 g |
| Sodium | 55 mg |
As published by Red Rooster.
Battered Corn Wheels sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| 2pc | 130 | 544 | 1.5 | 7.8 | 11.3 | 0.7 | 3.7 | 55 |
| 5pc | 320 | 1,339 | 3.7 | 19.4 | 28.3 | 1.9 | 9.2 | 140 |
Lowest: 2pc at 130 kcal. Highest: 5pc at 320 kcal - a 190 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Battered Corn Wheels ranks 7th of 9 for protein and is the 4th lowest in calories. The category average is 212 kcal, so this one is below average by 82 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Gravy (2 options) | 50 | 209 | 0.1 | 0.8 | 10.4 |
| Peas (2 options) | 60 | 251 | 5.8 | 2.0 | 7.2 |
| Mash & Gravy (2 options) | 70 | 293 | 1.0 | 2.3 | 11.7 |
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Battered Corn Wheels?
Battered Corn Wheels at Red Rooster ranges from 130 to 320 calories depending on the option. The 2pc is 130 kcal (544 kJ).
How much protein is in Red Rooster's Battered Corn Wheels?
1.5 g of protein in the 2pc, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
544 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 544 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sides it is the 4th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Crunchy Slaw140 kcal · 2.1 g protein
Mash & Gravy70 kcal · 1.0 g protein
Peas60 kcal · 5.8 g protein
Gravy50 kcal · 0.1 g protein
Chips290 kcal · 5.2 g protein
Sweet Potato300 kcal · 1.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.