Red Rooster · Sides

Garlic BreadRed Rooster calories & macros

A Red Rooster Garlic Bread has 550 calories (2,301 kJ), with 15.4 g protein, 18.2 g fat and 71.4 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5502,301 kJ

Protein15.4 g12% of energy

Fat18.2 g32% of energy

Carbs71.4 g56% of energy

Protein 12%Fat 32%Carbs 56%

D2.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Full nutrition

Per serve	Amount
Energy	2,301 kJ (550 kcal)
Protein	15.4 g
Fat, total	18.2 g
- saturated	12.6 g
Carbohydrate	71.4 g
- sugars	7.0 g
Sodium	800 mg

As published by Red Rooster.

How it compares with other Red Rooster sides

Of the 9 sides on the Red Rooster menu, Garlic Bread has the most protein and is the highest in calories. The category average is 212 kcal, so this one is above average by 338 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chips (3 options)	290	1,213	5.2	13.2	36.2
Sweet Potato (2 options)	300	1,255	1.8	14.3	38.5
Crunchy Potato (2 options)	320	1,339	5.2	11.0	49.0
Garlic Bread	550	2,301	15.4	18.2	71.4

Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.

Quick answers

How many calories are in a Red Rooster Garlic Bread?

A Red Rooster Garlic Bread has 550 calories, which is 2,301 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Garlic Bread?

15.4 g of protein, which works out to 2.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

2,301 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,301 kJ is roughly 26% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster sides it is the 9th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and it also has the most protein of any Red Rooster sides item.