Red Rooster · Sides
Sweet PotatoRed Rooster calories & macros
A Red Rooster Sweet Potato (Regular) has 300 calories (1,255 kJ), with 1.8 g protein, 14.3 g fat and 38.5 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,255 kJ (300 kcal) |
| Protein | 1.8 g |
| Fat, total | 14.3 g |
| - saturated | 1.4 g |
| Carbohydrate | 38.5 g |
| - sugars | 15.5 g |
| Sodium | 315 mg |
As published by Red Rooster.
Sweet Potato sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 300 | 1,255 | 1.8 | 14.3 | 38.5 | 1.4 | 15.5 | 315 |
| Large | 480 | 2,008 | 2.9 | 23.1 | 62.2 | 2.3 | 25.0 | 510 |
Lowest: Regular at 300 kcal. Highest: Large at 480 kcal - a 180 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Sweet Potato ranks 6th of 9 for protein and is the 7th lowest in calories. The category average is 212 kcal, so this one is above average by 88 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
| Crunchy Potato (2 options) | 320 | 1,339 | 5.2 | 11.0 | 49.0 |
| Garlic Bread | 550 | 2,301 | 15.4 | 18.2 | 71.4 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Sweet Potato?
Sweet Potato at Red Rooster ranges from 300 to 480 calories depending on the option. The Regular is 300 kcal (1,255 kJ).
How much protein is in Red Rooster's Sweet Potato?
1.8 g of protein in the Regular, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,255 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,255 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sides it is the 7th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Chips290 kcal · 5.2 g protein
Crunchy Potato320 kcal · 5.2 g protein
Crunchy Slaw140 kcal · 2.1 g protein
Battered Corn Wheels130 kcal · 1.5 g protein
Mash & Gravy70 kcal · 1.0 g protein
Peas60 kcal · 5.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.