Red Rooster · Sides
ChipsRed Rooster calories & macros
A Red Rooster Chips (Regular) has 290 calories (1,213 kJ), with 5.2 g protein, 13.2 g fat and 36.2 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D1.8 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,213 kJ (290 kcal) |
| Protein | 5.2 g |
| Fat, total | 13.2 g |
| - saturated | 1.1 g |
| Carbohydrate | 36.2 g |
| - sugars | 0.4 g |
| Sodium | 40 mg |
As published by Red Rooster.
Chips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 290 | 1,213 | 5.2 | 13.2 | 36.2 | 1.1 | 0.4 | 40 |
| Large | 490 | 2,050 | 8.7 | 22.0 | 60.4 | 1.8 | 0.6 | 70 |
| Family | 1,010 | 4,226 | 18.1 | 45.8 | 125.6 | 3.8 | 1.3 | 145 |
Lowest: Regular at 290 kcal. Highest: Family at 1,010 kcal - a 720 kcal spread.
How it compares with other Red Rooster sides
Of the 9 sides on the Red Rooster menu, Chips ranks 3rd of 9 for protein and is the 6th lowest in calories. The category average is 212 kcal, so this one is above average by 78 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mash & Gravy (2 options) | 70 | 293 | 1.0 | 2.3 | 11.7 |
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
| Crunchy Potato (2 options) | 320 | 1,339 | 5.2 | 11.0 | 49.0 |
| Garlic Bread | 550 | 2,301 | 15.4 | 18.2 | 71.4 |
Sorted by calories, showing the items either side of this one. See every Red Rooster sides item.
Quick answers
How many calories are in a Red Rooster Chips?
Chips at Red Rooster ranges from 290 to 1,010 calories depending on the option. The Regular is 290 kcal (1,213 kJ).
How much protein is in Red Rooster's Chips?
5.2 g of protein in the Regular, which works out to 1.8 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,213 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,213 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster sides it is the 6th lowest of 9. The lowest-calorie option in that category is Gravy at 50 kcal, and the highest-protein is Garlic Bread with 15.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Red Rooster sides
Sweet Potato300 kcal · 1.8 g protein
Crunchy Potato320 kcal · 5.2 g protein
Crunchy Slaw140 kcal · 2.1 g protein
Battered Corn Wheels130 kcal · 1.5 g protein
Mash & Gravy70 kcal · 1.0 g protein
Peas60 kcal · 5.8 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.