Red Rooster vs Betty's Burgers
Chips vs Onion Ringscalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 290 | 377 |
| Kilojoules | 1,213 | 1,577 |
| Protein | 5.2 g | 3.4 g |
| Fat | 13.2 g | 27.2 g |
| Carbs | 36.2 g | 30.1 g |
| Protein per 100 kcal | 1.8 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Chips has more protein - 5.2 g against 3.4 g.
- Red Rooster's Chips has less energy - 290 kcal against 377 kcal.
- Red Rooster's Chips has less fat - 13.2 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Onion Rings rates F(high cal).
Compare these in the appChips on its ownOnion Rings on its own