Betty's Burgers · Sides
Onion RingsBetty's Burgers calories & macros
A Betty's Burgers Onion Rings has 377 calories (1,577 kJ), with 3.4 g protein, 27.2 g fat and 30.1 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.
F0.9 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,577 kJ (377 kcal) |
| Protein | 3.4 g |
| Fat, total | 27.2 g |
| - saturated | 3.5 g |
| Carbohydrate | 30.1 g |
| - sugars | 5.9 g |
| Sodium | 596 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers sides
Of the 4 sides on the Betty's Burgers menu, Onion Rings ranks 3rd of 4 for protein and is the 3rd lowest in calories. The category average is 324 kcal, so this one is above average by 54 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Fries | 193 | 808 | 2.4 | 10.4 | 24.6 |
| Sweet Potato Fries | 338 | 1,414 | 4.4 | 16.4 | 46.7 |
| Onion Rings | 377 | 1,577 | 3.4 | 27.2 | 30.1 |
| Fries | 386 | 1,615 | 4.9 | 18.4 | 49.8 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers sides item.
Quick answers
How many calories are in a Betty's Burgers Onion Rings?
A Betty's Burgers Onion Rings has 377 calories, which is 1,577 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Onion Rings?
3.4 g of protein, which works out to 0.9 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,577 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,577 kJ is roughly 18% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers sides it is the 3rd lowest of 4. The lowest-calorie option in that category is Snack Fries at 193 kcal, and the highest-protein is Fries with 4.9 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Betty's Burgers sides
Fries386 kcal · 4.9 g protein
Sweet Potato Fries338 kcal · 4.4 g protein
Snack Fries193 kcal · 2.4 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.