Australia · 92 items · 5 categories

Sushi Hub menucalories, kJ & macros

Every Sushi Hub (Sushi Hub Australia) menu item with calories, kilojoules, protein, fat and carbs, taken from Sushi Hub's own published Australian nutrition information. 92 items (99 sizes and options) across Maki Rolls, Nigiri, Inari, Sushi Boxes, Sashimi & Salads. Tap any item for the full breakdown, size comparisons and swaps.

Open Sushi Hub in the app Highest protein Lowest calorie

Most protein32.1 gAssorted Sashimi

Lowest calorie food65 kcalGrilled Scallop Nigiri

Highest calorie652 kcalCrispy Chicken Inside Out Box

Average item249 kcalacross 92 food items

Guides for Sushi Hub

Sushi Hub calories per roll, and whether sushi is actually good for weight lossEvery Sushi Hub hand roll, nigiri and box with its calories and protein, why the rolls aren't the diet food people think, and the three orders that are.

Maki Rolls Nigiri Inari Sushi Boxes Sashimi & Salads

Sushi Hub Maki Rolls

Item	kcal	kJ	Protein g	Fat g	Carbs g
Avocado & Cucumber	218	912	3.9	2.9	43.5
California	235	983	5.3	3.4	45.3
Crispy Chicken Avocado (2 options)	278	1,163	10.9	5.8	45.1
Crispy Chicken Cucumber (2 options)	250	1,046	11.7	3.6	42.0
Fresh Salmon Avocado (2 options)	265	1,109	9.7	7.8	38.5
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2
Prawn & Avocado	258	1,079	7.7	4.9	45.0
Prawn Katsu Avocado	349	1,460	7.5	9.6	57.3
Seaweed Salad Cucumber	208	870	3.2	0.9	45.9
Smoked Salmon Cream Cheese	263	1,100	11.0	6.9	38.9
Smoked Salmon Avocado Mayonnaise Cream Cheese	289	1,209	7.3	8.2	46.1
Smoked Salmon Cucumber	255	1,067	10.1	6.1	39.5
Soft Shell Crab	278	1,163	5.4	7.5	46.9
Spicy Chicken Avocado	278	1,163	9.7	8.2	40.9
Spicy Chicken Cucumber	276	1,155	9.0	6.7	44.3
Spicy Prawn Avocado	251	1,050	10.5	4.7	41.1
Spicy Salmon Avocado	258	1,079	10.4	6.2	39.8
Spicy Salmon Cucumber	253	1,059	10.5	6.1	38.6
Spicy Tuna Avocado	234	979	10.1	5.3	35.8
Spicy Tuna Cucumber	209	874	10.4	2.8	34.8
Spicy Tuna Salad Avocado	305	1,276	8.2	12.7	39.2
Spicy Tuna Salad Cucumber	295	1,234	8.9	12.6	36.4
Tempura Prawn	325	1,360	5.7	11.0	50.2
Tempura Pumpkin Avocado	299	1,251	5.0	8.2	51.0
Tempura Veggie Cucumber	330	1,381	4.1	11.5	52.2
Teriyaki Beef Avocado	239	1,000	10.7	2.8	42.1
Teriyaki Chicken Avocado (2 options)	245	1,025	14.3	0.7	44.5
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7
Teriyaki Salmon	273	1,142	10.5	4.8	46.4
Teriyaki Tofu	275	1,151	10.9	1.9	52.7
Tuna Salad Avocado (2 options)	304	1,272	8.3	13.3	37.5
Tuna Salad Cucumber (2 options)	278	1,163	8.5	9.7	38.9
Unagi & Egg	276	1,155	10.2	5.3	46.2
Meat-free Chicken Avocado	292	1,222	7.7	8.1	46.6

Sushi Hub Nigiri

Item	kcal	kJ	Protein g	Fat g	Carbs g
Fresh Salmon Sandwich	152	636	4.7	2.7	26.9
Tuna Salad Sandwich	129	540	3.3	3.7	20.3
Salmon Dragon	111	464	4.4	2.2	18.0
Spicy Cheese Chicken Dragon	118	494	4.0	3.8	16.7
Unagi Dragon	81	339	3.7	2.7	10.2
BBQ Unagi Nigiri	73	305	2.5	2.1	11.0
Chicken Avocado Nigiri	79	331	3.4	2.0	11.5
Crab Leg Nigiri	106	444	5.2	2.6	15.2
Fried Ebi Nigiri	118	494	3.5	4.8	15.2
Grilled Salmon Nigiri	68	285	2.7	1.8	10.3
Grilled Scallop Nigiri	65	272	4.4	0.6	10.1
Spicy Crab Stick Nigiri	66	276	2.6	1.1	11.2
Tempura Veggie Nigiri	140	586	1.5	5.8	20.2
Grilled Tamagoyaki	235	983	6.9	14.7	19.0
Grilled Red Prawn	70	293	4.1	1.4	10.2

Sushi Hub Inari

Item	kcal	kJ	Protein g	Fat g	Carbs g
Abalone Salad Inari	118	494	5.8	1.4	20.2
Baby Octopus Salad Inari	116	485	5.1	1.3	20.7
Crab Stick Salad Inari	139	582	4.0	4.8	19.7
Jellyfish Salad Inari	115	481	4.2	1.5	21.1
Lobster Salad Inari	130	544	6.1	3.0	19.2
Plain Inari	86	360	2.3	1.2	16.3
Scallop Salad Inari	126	527	4.9	2.2	21.2
Seaweed Salad Inari	121	506	2.4	2.0	22.9
Tempura Veggie Inari	136	569	2.7	3.8	22.6
Tuna Salad Inari	175	732	5.4	9.3	17.4
Crispy Chicken Inari	149	623	8.0	4.8	18.2
Teriyaki Salmon Inari	128	536	6.2	2.6	19.7
Spicy Prawn Inari	97	406	3.7	2.1	15.6

Sushi Hub Sushi Boxes

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seafood Deluxe Box	628	2,628	22.8	4.6	121.6
Salmon Deluxe Box	430	1,799	22.3	2.5	77.9
Assorted Sushi Box	514	2,151	27.2	3.2	92.3
Vegetarian Box	476	1,992	11.0	0.3	105.6
Salmon Box	335	1,402	18.4	9.4	43.7
Salmon & Tuna Box	313	1,310	15.8	4.3	51.8
Salmon & Prawn Box	299	1,251	14.0	3.2	52.4
BBQ Unagi Box	400	1,674	17.3	14.6	49.5
Inside Out Roll Box	551	2,305	16.0	5.3	108.0
Mini Roll Box	463	1,937	17.3	7.1	81.2
Crispy Chicken Inside Out Box	652	2,728	26.7	10.1	111.7
Tuna Salad Inside Out Box	638	2,669	18.3	8.1	121.2
Mini Tuna Roll Box	621	2,598	19.6	20.9	87.7
Mini Teriyaki Chicken Roll Box	530	2,218	23.9	1.6	103.1
Mini Salmon Roll Box	464	1,941	18.3	3.3	88.8
Mini Avocado Roll Box	461	1,929	8.8	1.8	100.7
Mini Cucumber Roll Box	414	1,732	8.1	0.8	92.2

Sushi Hub Sashimi & Salads

Item	kcal	kJ	Protein g	Fat g	Carbs g
Assorted Sashimi	191	799	32.1	2.3	9.9
Salmon Sashimi	237	992	23.7	11.2	10.2
Fresh Prawn Salad	180	753	18.6	6.2	12.2
Crabstick Salad	276	1,155	9.4	16.3	23.0
Fresh Salmon Salad	180	753	15.6	9.2	9.2
Teriyaki Chicken Salad	235	983	25.1	6.2	19.3
Baby Octopus Salad	108	452	12.1	1.0	12.2
Lobster Salad	140	586	12.6	7.3	6.0
Scallop Salad	73	305	7.6	1.3	7.4
Seaweed Salad	97	406	0.8	1.7	19.4
Edamame	168	703	9.0	3.5	24.8

About these numbers

Figures are per serve as sold, in kilocalories and kilojoules. Where an item comes in several sizes, milks or crusts, the table shows the smallest or default option and the item page lists every variant. Combos and meal deals are deliberately left out - build them yourself in the Macro Menu app, which adds items up and finds combinations that hit a calorie and protein target.

Source: The nutrition panel Sushi Hub publishes on each product, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.