Sushi Hub · Maki Rolls

Lobster Salad AvocadoSushi Hub calories & macros

A Sushi Hub Lobster Salad Avocado has 229 calories (958 kJ), with 8.7 g protein, 4.7 g fat and 37.5 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories229958 kJ

Protein8.7 g15% of energy

Fat4.7 g19% of energy

Carbs37.5 g66% of energy

Protein 15%Fat 19%Carbs 66%

C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Lobster Salad Avocado ranks 22nd of 36 for protein and is the 6th lowest in calories. The category average is 266 kcal, so this one is below average by 36 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Avocado & Cucumber	218	912	3.9	2.9	43.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7
Spicy Tuna Avocado	234	979	10.1	5.3	35.8
California	235	983	5.3	3.4	45.3

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Lobster Salad Avocado?

A Sushi Hub Lobster Salad Avocado has 229 calories, which is 958 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Lobster Salad Avocado?

8.7 g of protein, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

958 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 958 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 6th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.