Sushi Hub · Maki Rolls

Fresh Salmon CucumberSushi Hub calories & macros

A Sushi Hub Fresh Salmon Cucumber (White Rice) has 229 calories (958 kJ), with 9.8 g protein, 5.9 g fat and 33.8 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories229958 kJ

Protein9.8 g17% of energy

Fat5.9 g23% of energy

Carbs33.8 g59% of energy

Protein 17%Fat 23%Carbs 59%

C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

Fresh Salmon Cucumber sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g
White Rice	229	958	9.8	5.9	33.8
Brown Rice	230	962	9.8	5.9	33.9

Lowest: White Rice at 229 kcal. Highest: Brown Rice at 230 kcal - a 1 kcal spread.

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Fresh Salmon Cucumber ranks 16th of 36 for protein and is the 5th lowest in calories. The category average is 266 kcal, so this one is below average by 36 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Tuna Cucumber	209	874	10.4	2.8	34.8
Avocado & Cucumber	218	912	3.9	2.9	43.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2
Fresh Salmon Cucumber (2 options)	229	958	9.8	5.9	33.8
Lobster Salad Avocado	229	958	8.7	4.7	37.5
Teriyaki Chicken Cucumber	233	975	10.1	1.2	44.7
Spicy Tuna Avocado	234	979	10.1	5.3	35.8

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Fresh Salmon Cucumber?

Fresh Salmon Cucumber at Sushi Hub ranges from 229 to 230 calories depending on the option. The White Rice is 229 kcal (958 kJ).

How much protein is in Sushi Hub's Fresh Salmon Cucumber?

9.8 g of protein in the White Rice, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

958 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 958 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Within Sushi Hub maki rolls it is the 5th lowest of 36. The lowest-calorie option in that category is Seaweed Salad Cucumber at 208 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.