Sushi Hub · Maki Rolls

Seaweed Salad CucumberSushi Hub calories & macros

A Sushi Hub Seaweed Salad Cucumber has 208 calories (870 kJ), with 3.2 g protein, 0.9 g fat and 45.9 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories208870 kJ

Protein3.2 g6% of energy

Fat0.9 g4% of energy

Carbs45.9 g90% of energy

Protein 6%Fat 4%Carbs 90%

D1.5 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Sushi Hub items

How it compares with other Sushi Hub maki rolls

Of the 36 maki rolls on the Sushi Hub menu, Seaweed Salad Cucumber has the least protein and is the lowest in calories. The category average is 266 kcal, so this one is below average by 57 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seaweed Salad Cucumber	208	870	3.2	0.9	45.9
Spicy Tuna Cucumber	209	874	10.4	2.8	34.8
Avocado & Cucumber	218	912	3.9	2.9	43.5
Lobster Salad Cucumber	226	946	8.9	3.0	40.2

Sorted by calories, showing the items either side of this one. See every Sushi Hub maki rolls item.

Quick answers

How many calories are in a Sushi Hub Seaweed Salad Cucumber?

A Sushi Hub Seaweed Salad Cucumber has 208 calories, which is 870 kilojoules, per serve as sold in Australia.

How much protein is in Sushi Hub's Seaweed Salad Cucumber?

3.2 g of protein, which works out to 1.5 g per 100 kcal - rated D (poor) for protein density on Macro Menu.

How many kJ is that?

870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 870 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Sushi Hub?

Yes - it is the lowest-calorie of the 36 maki rolls at Sushi Hub. The next lightest is Spicy Tuna Cucumber at 209 kcal, and the highest-protein is Teriyaki Chicken Avocado with 14.3 g.