Sushi Hub vs KFC
Seaweed Salad Cucumber vs Zinger Crunch Bowlcalories, protein and macros
Sushi Hub Seaweed Salad Cucumber has 208 calories and 3.2 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Seaweed Salad CucumberSushi Hub | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 208 | 415 |
| Kilojoules | 870 | 1,736 |
| Protein | 3.2 g | 23.2 g |
| Fat | 0.9 g | 23.2 g |
| Carbs | 45.9 g | 27.5 g |
| Protein per 100 kcal | 1.5 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 3.2 g.
- Sushi Hub's Seaweed Salad Cucumber has less energy - 208 kcal against 415 kcal.
- Sushi Hub's Seaweed Salad Cucumber has less fat - 0.9 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Seaweed Salad Cucumber rates D(poor) and the Zinger Crunch Bowl rates B(good).
Compare these in the appSeaweed Salad Cucumber on its ownZinger Crunch Bowl on its own