KFC · Twisters & Bowls
Zinger Crunch BowlKFC calories & macros
A KFC Zinger Crunch Bowl has 415 calories (1,736 kJ), with 23.2 g protein, 23.2 g fat and 27.5 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,736 kJ (415 kcal) |
| Protein | 23.2 g |
| Fat, total | 23.2 g |
| - saturated | 2.2 g |
| Carbohydrate | 27.5 g |
| - sugars | 10.0 g |
| Sodium | 988 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 415 | 1,736 | 23.2 | 23.2 | 27.5 |
| No Corn Chips (-51 kcal) | 364 | 1,523 | 22.5 | 20.7 | 21.2 |
| No Slaw (-32 kcal) | 383 | 1,602 | 22.7 | 21.3 | 24.5 |
| No Jalapeno Mayo (-89 kcal) | 326 | 1,364 | 22.9 | 13.8 | 26.2 |
| + Avocado (+44 kcal) | 459 | 1,920 | 23.8 | 27.8 | 27.6 |
| +1 Bacon Slice (+55 kcal) | 470 | 1,966 | 27.8 | 27.2 | 27.7 |
| +1 Cheese Slice (+67 kcal) | 482 | 2,017 | 25.5 | 29.6 | 27.6 |
| + Extra Corn Chips (+51 kcal) | 466 | 1,950 | 23.9 | 25.7 | 33.8 |
| + Tomato (+4 kcal) | 419 | 1,753 | 23.4 | 23.2 | 28.1 |
| + Extra Slaw (+32 kcal) | 447 | 1,870 | 23.7 | 25.1 | 30.5 |
| + Lettuce (+1 kcal) | 416 | 1,741 | 23.3 | 23.2 | 27.8 |
| + BBQ Sauce (+35 kcal) | 450 | 1,883 | 23.3 | 23.2 | 36.0 |
| + Chilli Relish (+14 kcal) | 429 | 1,795 | 23.3 | 23.2 | 31.0 |
| + Extra Jalapeno Mayo (+89 kcal) | 504 | 2,109 | 23.5 | 32.6 | 28.8 |
| + Mayo (+89 kcal) | 504 | 2,109 | 23.5 | 32.6 | 28.8 |
| + Pepper Mayo (+89 kcal) | 504 | 2,109 | 23.5 | 32.6 | 28.8 |
| + Supercharged Sauce (+69 kcal) | 484 | 2,025 | 23.5 | 29.6 | 30.2 |
| +1 Zinger Fillet (+224 kcal) | 639 | 2,674 | 43.6 | 35.2 | 36.6 |
How it compares with other KFC twisters & bowls
Of the 5 twisters & bowls on the KFC menu, Zinger Crunch Bowl ranks 4th of 5 for protein and is the 2nd lowest in calories. The category average is 494 kcal, so this one is below average by 79 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Original Tenders Crunch Bowl | 403 | 1,686 | 20.0 | 23.8 | 25.8 |
| Zinger Crunch Bowl | 415 | 1,736 | 23.2 | 23.2 | 27.5 |
| Original Crunch Twister | 517 | 2,163 | 23.5 | 26.0 | 45.4 |
| Zinger Protein Bowl | 552 | 2,310 | 44.0 | 28.9 | 27.6 |
| Zinger Crunch Twister | 582 | 2,435 | 27.4 | 27.9 | 53.4 |
Sorted by calories, showing the items either side of this one. See every KFC twisters & bowls item.
Quick answers
How many calories are in a KFC Zinger Crunch Bowl?
A KFC Zinger Crunch Bowl has 415 calories, which is 1,736 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Crunch Bowl?
23.2 g of protein, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,736 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,736 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC twisters & bowls it is the 2nd lowest of 5. The lowest-calorie option in that category is Original Tenders Crunch Bowl at 403 kcal, and the highest-protein is Zinger Protein Bowl with 44.0 g.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More KFC twisters & bowls
Original Tenders Crunch Bowl403 kcal · 20.0 g protein
Original Crunch Twister517 kcal · 23.5 g protein
Zinger Protein Bowl552 kcal · 44.0 g protein
Zinger Crunch Twister582 kcal · 27.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.