KFC · Twisters & Bowls
Zinger Crunch TwisterKFC calories & macros
A KFC Zinger Crunch Twister has 582 calories (2,435 kJ), with 27.4 g protein, 27.9 g fat and 53.4 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,435 kJ (582 kcal) |
| Protein | 27.4 g |
| Fat, total | 27.9 g |
| - saturated | 4.8 g |
| Carbohydrate | 53.4 g |
| - sugars | 7.0 g |
| Sodium | 1,159 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 582 | 2,435 | 27.4 | 27.9 | 53.4 |
| No Corn Chips (-51 kcal) | 531 | 2,222 | 26.7 | 25.4 | 47.1 |
| No Slaw (-32 kcal) | 550 | 2,301 | 26.9 | 26.0 | 50.4 |
| No Jalapeno Mayo (-89 kcal) | 493 | 2,063 | 27.1 | 18.5 | 52.1 |
| + Avocado (+44 kcal) | 626 | 2,619 | 28.0 | 32.5 | 53.5 |
| +1 Bacon Slice (+55 kcal) | 637 | 2,665 | 32.0 | 31.9 | 53.6 |
| +1 Cheese Slice (+67 kcal) | 649 | 2,715 | 29.7 | 34.3 | 53.5 |
| + Extra Corn Chips (+51 kcal) | 633 | 2,648 | 28.1 | 30.4 | 59.7 |
| + Tomato (+4 kcal) | 586 | 2,452 | 27.6 | 27.9 | 54.0 |
| + Extra Slaw (+32 kcal) | 614 | 2,569 | 27.9 | 29.8 | 56.4 |
| + Lettuce (+1 kcal) | 583 | 2,439 | 27.5 | 27.9 | 53.7 |
| + BBQ Sauce (+35 kcal) | 617 | 2,582 | 27.5 | 27.9 | 61.9 |
| + Chilli Relish (+14 kcal) | 596 | 2,494 | 27.5 | 27.9 | 56.9 |
| + Extra Jalapeno Mayo (+89 kcal) | 671 | 2,807 | 27.7 | 37.3 | 54.7 |
| + Mayo (+89 kcal) | 671 | 2,807 | 27.7 | 37.3 | 54.7 |
| + Pepper Mayo (+89 kcal) | 671 | 2,807 | 27.7 | 37.3 | 54.7 |
| + Supercharged Sauce (+69 kcal) | 651 | 2,724 | 27.7 | 34.3 | 56.1 |
| +1 Zinger Fillet (+224 kcal) | 806 | 3,372 | 47.8 | 39.9 | 62.5 |
How it compares with other KFC twisters & bowls
Of the 5 twisters & bowls on the KFC menu, Zinger Crunch Twister ranks 2nd of 5 for protein and is the highest in calories. The category average is 494 kcal, so this one is above average by 88 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Zinger Crunch Bowl | 415 | 1,736 | 23.2 | 23.2 | 27.5 |
| Original Crunch Twister | 517 | 2,163 | 23.5 | 26.0 | 45.4 |
| Zinger Protein Bowl | 552 | 2,310 | 44.0 | 28.9 | 27.6 |
| Zinger Crunch Twister | 582 | 2,435 | 27.4 | 27.9 | 53.4 |
Sorted by calories, showing the items either side of this one. See every KFC twisters & bowls item.
Quick answers
How many calories are in a KFC Zinger Crunch Twister?
A KFC Zinger Crunch Twister has 582 calories, which is 2,435 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Crunch Twister?
27.4 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,435 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,435 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC twisters & bowls it is the 5th lowest of 5. The lowest-calorie option in that category is Original Tenders Crunch Bowl at 403 kcal, and the highest-protein is Zinger Protein Bowl with 44.0 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More KFC twisters & bowls
Zinger Protein Bowl552 kcal · 44.0 g protein
Original Crunch Twister517 kcal · 23.5 g protein
Zinger Crunch Bowl415 kcal · 23.2 g protein
Original Tenders Crunch Bowl403 kcal · 20.0 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.