KFC · Twisters & Bowls
Zinger Protein BowlKFC calories & macros
A KFC Zinger Protein Bowl has 552 calories (2,310 kJ), with 44.0 g protein, 28.9 g fat and 27.6 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.
A8.0 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,310 kJ (552 kcal) |
| Protein | 44.0 g |
| Fat, total | 28.9 g |
| - saturated | 2.8 g |
| Carbohydrate | 27.6 g |
| - sugars | 9.8 g |
| Sodium | 1,531 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 552 | 2,310 | 44.0 | 28.9 | 27.6 |
| No Slaw (-32 kcal) | 520 | 2,176 | 43.5 | 27.0 | 24.6 |
| No Supercharged Sauce (-69 kcal) | 483 | 2,021 | 43.7 | 22.5 | 24.9 |
| +1 Bacon Slice (+55 kcal) | 607 | 2,540 | 48.6 | 32.9 | 27.8 |
| +1 Cheese Slice (+67 kcal) | 619 | 2,590 | 46.3 | 35.3 | 27.7 |
| + Corn Chips (+51 kcal) | 603 | 2,523 | 44.7 | 31.4 | 33.9 |
| + Tomato (+4 kcal) | 556 | 2,326 | 44.2 | 28.9 | 28.2 |
| + Extra Slaw (+32 kcal) | 584 | 2,443 | 44.5 | 30.8 | 30.6 |
| + Lettuce (+1 kcal) | 553 | 2,314 | 44.1 | 28.9 | 27.9 |
| + BBQ Sauce (+35 kcal) | 587 | 2,456 | 44.1 | 28.9 | 36.1 |
| + Chilli Relish (+14 kcal) | 566 | 2,368 | 44.1 | 28.9 | 31.1 |
| + Jalapeno Mayo (+89 kcal) | 641 | 2,682 | 44.3 | 38.3 | 28.9 |
| + Mayo (+89 kcal) | 641 | 2,682 | 44.3 | 38.3 | 28.9 |
| + Pepper Mayo (+89 kcal) | 641 | 2,682 | 44.3 | 38.3 | 28.9 |
| + Extra Supercharged Sauce (+69 kcal) | 621 | 2,598 | 44.3 | 35.3 | 30.3 |
| +1 Zinger Fillet (+224 kcal) | 776 | 3,247 | 64.4 | 40.9 | 36.7 |
How it compares with other KFC twisters & bowls
Of the 5 twisters & bowls on the KFC menu, Zinger Protein Bowl has the most protein and is the 4th lowest in calories. The category average is 494 kcal, so this one is above average by 58 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Original Tenders Crunch Bowl | 403 | 1,686 | 20.0 | 23.8 | 25.8 |
| Zinger Crunch Bowl | 415 | 1,736 | 23.2 | 23.2 | 27.5 |
| Original Crunch Twister | 517 | 2,163 | 23.5 | 26.0 | 45.4 |
| Zinger Protein Bowl | 552 | 2,310 | 44.0 | 28.9 | 27.6 |
| Zinger Crunch Twister | 582 | 2,435 | 27.4 | 27.9 | 53.4 |
Sorted by calories, showing the items either side of this one. See every KFC twisters & bowls item.
Quick answers
How many calories are in a KFC Zinger Protein Bowl?
A KFC Zinger Protein Bowl has 552 calories, which is 2,310 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Zinger Protein Bowl?
44.0 g of protein, which works out to 8.0 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,310 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,310 kJ is roughly 27% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Within KFC twisters & bowls it is the 4th lowest of 5. The lowest-calorie option in that category is Original Tenders Crunch Bowl at 403 kcal, and it also has the most protein of any KFC twisters & bowls item.
Compare it with
The closest salads and bowls by calories, at the other chains and on this menu.
More KFC twisters & bowls
Zinger Crunch Twister582 kcal · 27.4 g protein
Original Crunch Twister517 kcal · 23.5 g protein
Zinger Crunch Bowl415 kcal · 23.2 g protein
Original Tenders Crunch Bowl403 kcal · 20.0 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.