KFC · Twisters & Bowls
Original Tenders Crunch BowlKFC calories & macros
A KFC Original Tenders Crunch Bowl has 403 calories (1,686 kJ), with 20.0 g protein, 23.8 g fat and 25.8 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
B5.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll KFC items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,686 kJ (403 kcal) |
| Protein | 20.0 g |
| Fat, total | 23.8 g |
| - saturated | 2.1 g |
| Carbohydrate | 25.8 g |
| - sugars | 8.8 g |
| Sodium | 840 mg |
As published by KFC.
Customise it: what swaps change
Per-serve totals after a common change. KFC only publishes its fillets and hashbrown on their own. Everything else here is worked out from KFC's own menu, so treat it as close, not exact.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 403 | 1,686 | 20.0 | 23.8 | 25.8 |
| No Corn Chips (-51 kcal) | 352 | 1,473 | 19.3 | 21.3 | 19.5 |
| No Slaw (-32 kcal) | 371 | 1,552 | 19.5 | 21.9 | 22.8 |
| No Pepper Mayo (-89 kcal) | 314 | 1,314 | 19.7 | 14.4 | 24.5 |
| + Avocado (+44 kcal) | 447 | 1,870 | 20.6 | 28.4 | 25.9 |
| +1 Bacon Slice (+55 kcal) | 458 | 1,916 | 24.6 | 27.8 | 26.0 |
| +1 Cheese Slice (+67 kcal) | 470 | 1,966 | 22.3 | 30.2 | 25.9 |
| + Extra Corn Chips (+51 kcal) | 454 | 1,900 | 20.7 | 26.3 | 32.1 |
| + Tomato (+4 kcal) | 407 | 1,703 | 20.2 | 23.8 | 26.4 |
| + Extra Slaw (+32 kcal) | 435 | 1,820 | 20.5 | 25.7 | 28.8 |
| + Lettuce (+1 kcal) | 404 | 1,690 | 20.1 | 23.8 | 26.1 |
| + BBQ Sauce (+35 kcal) | 438 | 1,833 | 20.1 | 23.8 | 34.3 |
| + Chilli Relish (+14 kcal) | 417 | 1,745 | 20.1 | 23.8 | 29.3 |
| + Jalapeno Mayo (+89 kcal) | 492 | 2,059 | 20.3 | 33.2 | 27.1 |
| + Mayo (+89 kcal) | 492 | 2,059 | 20.3 | 33.2 | 27.1 |
| + Extra Pepper Mayo (+89 kcal) | 492 | 2,059 | 20.3 | 33.2 | 27.1 |
| + Supercharged Sauce (+69 kcal) | 472 | 1,975 | 20.3 | 30.2 | 28.5 |
| +1 Original Crispy Fillet (+224 kcal) | 627 | 2,623 | 38.9 | 35.6 | 36.3 |
How it compares with other KFC twisters & bowls
Of the 5 twisters & bowls on the KFC menu, Original Tenders Crunch Bowl has the least protein and is the lowest in calories. The category average is 494 kcal, so this one is below average by 91 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Original Tenders Crunch Bowl | 403 | 1,686 | 20.0 | 23.8 | 25.8 |
| Zinger Crunch Bowl | 415 | 1,736 | 23.2 | 23.2 | 27.5 |
| Original Crunch Twister | 517 | 2,163 | 23.5 | 26.0 | 45.4 |
| Zinger Protein Bowl | 552 | 2,310 | 44.0 | 28.9 | 27.6 |
Sorted by calories, showing the items either side of this one. See every KFC twisters & bowls item.
Quick answers
How many calories are in a KFC Original Tenders Crunch Bowl?
A KFC Original Tenders Crunch Bowl has 403 calories, which is 1,686 kilojoules, per serve as sold in Australia.
How much protein is in KFC's Original Tenders Crunch Bowl?
20.0 g of protein, which works out to 5.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,686 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,686 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at KFC?
Yes - it is the lowest-calorie of the 5 twisters & bowls at KFC. The next lightest is Zinger Crunch Bowl at 415 kcal, and the highest-protein is Zinger Protein Bowl with 44.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More KFC twisters & bowls
Zinger Crunch Bowl415 kcal · 23.2 g protein
Original Crunch Twister517 kcal · 23.5 g protein
Zinger Protein Bowl552 kcal · 44.0 g protein
Zinger Crunch Twister582 kcal · 27.4 g proteinKFC full menuHighest protein at KFCLowest calorie at KFCOther restaurants
Source: KFC Australia Nutrition & Allergen Guide, and KFC's own ordering API, per serve as sold. Last checked against the live menu on 14 September 2026. Every source.