Australia · 136 items · 8 categories

Hungry Jack's menucalories, kJ & macros

Every Hungry Jack's (HJ's, Hungry Jacks) menu item with calories, kilojoules, protein, fat and carbs, taken from Hungry Jack's's own published Australian nutrition information. 136 items (191 sizes and options) across Burgers, Chicken, Breakfast, Sides, Desserts, Drinks, Café, Sauces. Tap any item for the full breakdown, size comparisons and swaps.

Open Hungry Jack's in the app Highest protein Lowest calorie

Most protein89.3 gGrill Masters Double Angus Bacon & Cheese

Lowest calorie food130 kcalChicken Nuggets

Highest calorie1,401 kcalGrill Masters Double Cowboy Angus

Average item591 kcalacross 77 food items

Guides for Hungry Jack's

The healthiest things to order at Hungry Jack'sThe HJ's orders that are low in calories and high in protein, the grilled chicken burgers most people walk past, and what a Whopper really costs.

Burgers Chicken Breakfast Sides Desserts Drinks Café Sauces

Hungry Jack's Burgers

Item	kcal	kJ	Protein g	Fat g	Carbs g
Hamburger	285	1,192	13.5	13.1	27.9
Cheeseburger	322	1,347	15.8	16.0	28.3
Double Cheeseburger	473	1,979	26.4	28.0	28.7
Triple Cheeseburger	624	2,611	37.0	40.0	29.2
BBQ Cheeseburger	338	1,414	15.8	24.9	28.4
Bacon Deluxe	512	2,142	29.7	38.7	27.1
Whopper	582	2,435	28.1	45.2	46.6
Whopper with Cheese	657	2,749	32.7	51.0	47.5
Double Whopper	847	3,544	47.4	66.3	46.6
Double Whopper with Cheese	992	4,151	56.4	78.0	47.9
Ultimate Double Whopper	1,052	4,402	62.9	80.8	48.4
Big Jack	558	2,335	25.6	35.0	35.5
Whopper Veggie Cheese	544	2,276	17.6	37.5	61.9
Whopper Veggie Cheese Double	545	2,280	17.2	37.0	62.5
Cowboy Whopper	832	3,481	40.2	62.0	58.1
Double Cowboy Whopper	1,170	4,895	64.1	89.0	59.0
Whopper Junior	293	1,226	13.5	20.7	28.6
Whopper Junior Cheese	394	1,648	16.6	23.0	30.6
Angry Whopper	813	3,402	34.0	53.3	59.8
Triple Whopper Cheese	1,381	5,778	80.5	95.7	52.1
Grill Masters Spicy Chipotle Angus	804	3,364	46.0	54.4	33.6
Grill Masters Double Spicy Chipotle Angus	1,226	5,130	79.5	86.7	34.4
Grill Masters Chicago Angus	796	3,330	45.7	55.4	29.7
Grill Masters Double Chicago Angus	871	3,644	50.7	61.7	30.0
Grill Masters Cowboy Angus	951	3,979	52.7	66.5	34.8
Grill Masters Double Cowboy Angus	1,401	5,862	86.7	102.0	35.1
Grill Masters Angus Bacon & Cheese	810	3,389	50.8	54.5	31.3
Grill Masters Double Angus Bacon & Cheese	1,307	5,468	89.3	93.1	32.3
Grill Masters Smoky Chipotle Angus	768	3,213	45.7	52.4	29.8
Grill Masters Double Smoky Chipotle Angus	1,190	4,979	79.2	84.8	30.6
Angry Veggie Whopper Cheese	545	2,280	17.2	37.0	62.5
Plant Based Whopper	554	2,318	24.6	40.7	49.8
Plant Based Whopper Cheese	629	2,632	29.6	47.0	50.0
Plant Based Angry Whopper	701	2,933	30.4	52.2	56.0
Big Jack Angus	1,024	4,284	65.8	68.9	36.6
Double Big Jack	822	3,439	44.5	56.0	35.9

Hungry Jack's Chicken

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Royale	336	1,406	11.5	27.2	41.7
Jack's Fried Chicken Classic	679	2,841	36.1	48.3	55.2
Chicken Nuggets (3 options)	130	544	7.4	6.4	10.7
Chicken Tender Strips (2 options)	572	2,393	23.7	39.0	31.7
JFC Tender Snack Wrap Peppercorn	274	1,146	9.9	16.5	21.5
JFC Tender Snack Wrap Smoky BBQ	236	987	9.8	10.8	24.6
JFC Tender Snack Wrap Spicy	261	1,092	9.8	14.9	21.6
Napoletana Jack's Fried Chicken	777	3,251	43.1	53.4	62.7
Napoletana Grilled Chicken	421	1,761	32.2	32.4	33.5
Spicy Jack's Fried Chicken	723	3,025	36.1	38.9	56.1
Cheesy Bacon Spicy Jack's Fried Chicken	790	3,305	41.6	43.6	56.8
Grilled Chicken	350	1,464	22.4	17.0	26.7
Spicy Grilled Chicken	332	1,389	22.4	14.5	27.4
Nuggets & Chips Carry Cup	435	1,820	10.7	20.8	51.2
Grilled Chicken with Bacon & Cheese	418	1,749	28.0	21.7	27.4
Cheesy Bacon Classic Jack's Fried Chicken	747	3,125	41.7	53.1	55.9

Hungry Jack's Breakfast

Item	kcal	kJ	Protein g	Fat g	Carbs g
French Toast Fingers	443	1,854	1.9	15.4	74.4
BBQ Brekky Wrap	444	1,858	28.7	23.9	28.2
Big BBQ Brekky Wrap	622	2,602	28.4	35.1	48.1
Mega BBQ Brekky Wrap	962	4,025	55.0	61.8	48.4
Bacon & Egg Turkish Brekky Roll	222	929	13.3	17.0	4.6
Sausage & Egg Turkish Brekky Roll	489	2,046	26.6	25.9	36.5
Cheese Toastie	260	1,088	11.3	11.1	27.0
Ham & Cheese Toastie	287	1,201	15.5	12.1	27.8
Ham Cheese & Tomato Toastie	292	1,222	15.5	12.1	28.6
Jack's Brekky Roll	592	2,477	34.7	36.9	30.9
Hash Brown	164	686	1.4	11.0	15.2

Hungry Jack's Sides

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chips (3 options)	254	1,063	3.1	11.8	33.9
Onion Rings (2 options)	286	1,197	2.6	20.4	23.6
18 Nuggets & Sauces	767	3,209	42.0	39.6	61.2

Hungry Jack's Desserts

Item	kcal	kJ	Protein g	Fat g	Carbs g
Biscoff Storm	624	2,611	13.8	27.7	79.2
Biscoff Shake (3 options)	414	1,732	9.2	17.1	55.7
Storm Oreo	420	1,757	12.2	16.8	54.8
Storm Cadbury Flake	518	2,167	13.6	22.4	65.0
Chocolate Sundae (2 options)	376	1,573	9.6	13.4	53.7
Caramel Sundae (2 options)	390	1,632	9.5	14.0	56.2
Strawberry Sundae (2 options)	345	1,443	9.0	12.1	50.5
Sticky Date Pudding	229	958	2.3	11.6	28.4
Soft Serve Cone	189	791	5.5	7.6	24.7
Drumstick Mini Vanilla	144	602	1.6	6.0	20.6
Pistachio Papi Storm	687	2,874	15.8	33.9	82.5

Hungry Jack's Drinks

Item	kcal	kJ	Protein g	Fat g	Carbs g
Coke (3 options)	146	611	0.0	0.0	36.1
Keri Orange & Mango Frozen (3 options)	82	343	0.0	0.0	20.0
Coke No Sugar (3 options)	1	4	0.2	0.0	0.4
Sprite (3 options)	143	598	0.0	0.0	34.4
Fanta Orange (3 options)	183	766	0.0	0.0	45.9
Fanta Raspberry (3 options)	181	757	0.0	0.0	44.2
Orange Fruit Drink (3 options)	166	695	0.0	0.0	39.5
Keri Apple Juice	143	598	0.9	0.0	33.6
Chocolate Shake (3 options)	287	1,201	8.2	6.5	48.5
Strawberry Shake (3 options)	273	1,142	8.2	6.5	45.8
Vanilla Shake (3 options)	254	1,063	9.3	7.3	37.6
Caramel Shake (3 options)	279	1,167	8.2	6.5	47.2
Jack'd Up Soda Dirty Cola	217	908	0.3	4.7	43.1
Jack'd Up Soda Blue Lagoon	243	1,017	0.1	0.0	58.7
Jack'd Up Soda Blue Lagoon with Creamer	288	1,205	0.3	4.7	59.5
Jack'd Up Soda Strawberry Dream	223	933	0.0	0.0	53.9
Jack'd Up Soda Strawberry Dream with Creamer	268	1,121	0.3	4.7	54.6
Jack'd Up Soda Mango Breeze	248	1,038	0.1	0.0	60.0
Jack'd Up Soda Mango Breeze with Creamer	293	1,226	0.3	4.8	60.7
Frozen Coke (2 options)	80	335	0.0	0.0	19.6
Frozen Coke Spider (3 options)	149	623	4.2	5.7	20.0
Frozen Keri Orange & Mango Spider (3 options)	221	925	4.2	5.7	37.5
Frozen Fanta Cream & Lemon (3 options)	64	268	0.0	0.0	13.0
Frozen Fanta Cream & Lemon Spider (3 options)	204	854	4.2	5.7	30.9
Frozen Fanta Sour Blueberry (3 options)	63	264	0.0	0.0	15.1
Frozen Fanta Sour Blueberry Spider (3 options)	203	849	4.2	5.7	32.9
Pistachio Papi Shake	562	2,351	14.2	25.7	71.4
Frozen Fanta Raspberry	188	787	0.0	0.0	45.8
Frozen Fanta Raspberry Spider	261	1,092	4.2	5.7	46.3
Blackcurrant Bursties	10	42	0.0	0.0	9.5
Blueberry Bursties	10	42	0.0	0.0	9.5
Strawberry Bursties	10	42	0.0	0.0	10.0
Vanilla Coke	198	828	0.0	0.0	48.6
Mount Franklin Spring Water	0	0	0.0	0.0	0.0

Hungry Jack's Café

Item	kcal	kJ	Protein g	Fat g	Carbs g
Jack's Café Macchiato	3	13	0.3	0.1	0.3
Jack's Café Minicino	39	163	2.1	2.1	3.1
Jack's Café Chai Latte (3 options)	217	908	8.0	7.9	28.4
Jack's Café Flat White (3 options)	198	828	9.7	6.8	24.4
Jack's Café Mocha (3 options)	289	1,209	9.8	6.3	46.8
Jack's Café Hot Chocolate (3 options)	221	925	7.3	6.7	31.9
Jack's Café Latte Large	204	854	15.8	1.1	32.4
Jack's Café Dilmah Tea (2 options)	0	0	0.0	0.0	0.0
Cappuccino	200	837	9.7	6.8	24.6
Long Black	1	4	0.4	0.1	0.4
Dirty Chai Latte	571	2,389	18.1	15.1	88.8
Piccolo	53	222	2.8	2.9	4.0
Short Black	1	4	0.4	0.1	0.4
Iced Coffee	181	757	7.3	12.3	10.5
Iced Chocolate	344	1,439	9.3	13.4	45.4
Iced Mocha	318	1,331	8.0	11.9	43.5
Iced Chai	373	1,561	7.7	13.0	55.8
Iced Dirty Chai	514	2,151	11.4	13.2	85.4
Iced Long Black	2	8	0.2	0.1	0.2
Caramel Fudge Iced Coffee	435	1,820	9.0	16.6	61.8

Hungry Jack's Sauces

Item	kcal	kJ	Protein g	Fat g	Carbs g
Spicy Sauce Dipping Tub	127	531	0.5	13.5	1.4
BBQ Plum Sauce Dipping Tub	62	259	0.3	0.3	14.2
Sweet 'n' Sour Sauce Dipping Tub	42	176	0.3	0.3	10.1
Ketchup Sachet	25	105	0.2	0.0	5.5
Creamy Garlic Aioli Sauce Dipping Tub	117	490	0.5	12.1	2.0

About these numbers

Figures are per serve as sold, in kilocalories and kilojoules. Where an item comes in several sizes, milks or crusts, the table shows the smallest or default option and the item page lists every variant. Combos and meal deals are deliberately left out - build them yourself in the Macro Menu app, which adds items up and finds combinations that hit a calorie and protein target.

Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.