Hungry Jack's · Breakfast
Jack's Brekky RollHungry Jack's calories & macros
A Hungry Jack's Jack's Brekky Roll has 592 calories (2,477 kJ), with 34.7 g protein, 36.9 g fat and 30.9 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,477 kJ (592 kcal) |
| Protein | 34.7 g |
| Fat, total | 36.9 g |
| - saturated | 15.7 g |
| Carbohydrate | 30.9 g |
| - sugars | 7.4 g |
| Sodium | 1,050 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's breakfast
Of the 11 breakfast on the Hungry Jack's menu, Jack's Brekky Roll ranks 2nd of 11 for protein and is the 9th lowest in calories. The category average is 434 kcal, so this one is above average by 158 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| French Toast Fingers | 443 | 1,854 | 1.9 | 15.4 | 74.4 |
| BBQ Brekky Wrap | 444 | 1,858 | 28.7 | 23.9 | 28.2 |
| Sausage & Egg Turkish Brekky Roll | 489 | 2,046 | 26.6 | 25.9 | 36.5 |
| Jack's Brekky Roll | 592 | 2,477 | 34.7 | 36.9 | 30.9 |
| Big BBQ Brekky Wrap | 622 | 2,602 | 28.4 | 35.1 | 48.1 |
| Mega BBQ Brekky Wrap | 962 | 4,025 | 55.0 | 61.8 | 48.4 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.
Quick answers
How many calories are in a Hungry Jack's Jack's Brekky Roll?
A Hungry Jack's Jack's Brekky Roll has 592 calories, which is 2,477 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Jack's Brekky Roll?
34.7 g of protein, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,477 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,477 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's breakfast it is the 9th lowest of 11. The lowest-calorie option in that category is Hash Brown at 164 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Hungry Jack's breakfast
Big BBQ Brekky Wrap622 kcal · 28.4 g protein
Sausage & Egg Turkish Brekky Roll489 kcal · 26.6 g protein
BBQ Brekky Wrap444 kcal · 28.7 g protein
French Toast Fingers443 kcal · 1.9 g protein
Ham Cheese & Tomato Toastie292 kcal · 15.5 g protein
Ham & Cheese Toastie287 kcal · 15.5 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.