Hungry Jack's · Breakfast
Ham Cheese & Tomato ToastieHungry Jack's calories & macros
A Hungry Jack's Ham Cheese & Tomato Toastie has 292 calories (1,222 kJ), with 15.5 g protein, 12.1 g fat and 28.6 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
B5.3 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,222 kJ (292 kcal) |
| Protein | 15.5 g |
| Fat, total | 12.1 g |
| - saturated | 6.9 g |
| Carbohydrate | 28.6 g |
| - sugars | 3.0 g |
| Sodium | 683 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's breakfast
Of the 11 breakfast on the Hungry Jack's menu, Ham Cheese & Tomato Toastie ranks 7th of 11 for protein and is the 5th lowest in calories. The category average is 434 kcal, so this one is below average by 142 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Bacon & Egg Turkish Brekky Roll | 222 | 929 | 13.3 | 17.0 | 4.6 |
| Cheese Toastie | 260 | 1,088 | 11.3 | 11.1 | 27.0 |
| Ham & Cheese Toastie | 287 | 1,201 | 15.5 | 12.1 | 27.8 |
| Ham Cheese & Tomato Toastie | 292 | 1,222 | 15.5 | 12.1 | 28.6 |
| French Toast Fingers | 443 | 1,854 | 1.9 | 15.4 | 74.4 |
| BBQ Brekky Wrap | 444 | 1,858 | 28.7 | 23.9 | 28.2 |
| Sausage & Egg Turkish Brekky Roll | 489 | 2,046 | 26.6 | 25.9 | 36.5 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.
Quick answers
How many calories are in a Hungry Jack's Ham Cheese & Tomato Toastie?
A Hungry Jack's Ham Cheese & Tomato Toastie has 292 calories, which is 1,222 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Ham Cheese & Tomato Toastie?
15.5 g of protein, which works out to 5.3 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,222 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's breakfast it is the 5th lowest of 11. The lowest-calorie option in that category is Hash Brown at 164 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.
More Hungry Jack's breakfast
Ham & Cheese Toastie287 kcal · 15.5 g protein
Cheese Toastie260 kcal · 11.3 g protein
Bacon & Egg Turkish Brekky Roll222 kcal · 13.3 g protein
Hash Brown164 kcal · 1.4 g protein
French Toast Fingers443 kcal · 1.9 g protein
BBQ Brekky Wrap444 kcal · 28.7 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.