Hungry Jack's · Breakfast
BBQ Brekky WrapHungry Jack's calories & macros
A Hungry Jack's BBQ Brekky Wrap has 444 calories (1,858 kJ), with 28.7 g protein, 23.9 g fat and 28.2 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,858 kJ (444 kcal) |
| Protein | 28.7 g |
| Fat, total | 23.9 g |
| - saturated | 10.1 g |
| Carbohydrate | 28.2 g |
| - sugars | 2.8 g |
| Sodium | 831 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's breakfast
Of the 11 breakfast on the Hungry Jack's menu, BBQ Brekky Wrap ranks 3rd of 11 for protein and is the 7th lowest in calories. The category average is 434 kcal, so this one is above average by 10 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Ham & Cheese Toastie | 287 | 1,201 | 15.5 | 12.1 | 27.8 |
| Ham Cheese & Tomato Toastie | 292 | 1,222 | 15.5 | 12.1 | 28.6 |
| French Toast Fingers | 443 | 1,854 | 1.9 | 15.4 | 74.4 |
| BBQ Brekky Wrap | 444 | 1,858 | 28.7 | 23.9 | 28.2 |
| Sausage & Egg Turkish Brekky Roll | 489 | 2,046 | 26.6 | 25.9 | 36.5 |
| Jack's Brekky Roll | 592 | 2,477 | 34.7 | 36.9 | 30.9 |
| Big BBQ Brekky Wrap | 622 | 2,602 | 28.4 | 35.1 | 48.1 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.
Quick answers
How many calories are in a Hungry Jack's BBQ Brekky Wrap?
A Hungry Jack's BBQ Brekky Wrap has 444 calories, which is 1,858 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's BBQ Brekky Wrap?
28.7 g of protein, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
1,858 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,858 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's breakfast it is the 7th lowest of 11. The lowest-calorie option in that category is Hash Brown at 164 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Hungry Jack's breakfast
French Toast Fingers443 kcal · 1.9 g protein
Sausage & Egg Turkish Brekky Roll489 kcal · 26.6 g protein
Jack's Brekky Roll592 kcal · 34.7 g protein
Ham Cheese & Tomato Toastie292 kcal · 15.5 g protein
Ham & Cheese Toastie287 kcal · 15.5 g protein
Big BBQ Brekky Wrap622 kcal · 28.4 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.