Hungry Jack's · Breakfast
French Toast FingersHungry Jack's calories & macros
A Hungry Jack's French Toast Fingers has 443 calories (1,854 kJ), with 1.9 g protein, 15.4 g fat and 74.4 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.
F0.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,854 kJ (443 kcal) |
| Protein | 1.9 g |
| Fat, total | 15.4 g |
| - saturated | 2.3 g |
| Carbohydrate | 74.4 g |
| - sugars | 40.9 g |
| Sodium | 414 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's breakfast
Of the 11 breakfast on the Hungry Jack's menu, French Toast Fingers ranks 10th of 11 for protein and is the 6th lowest in calories. The category average is 434 kcal, so this one is above average by 9 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cheese Toastie | 260 | 1,088 | 11.3 | 11.1 | 27.0 |
| Ham & Cheese Toastie | 287 | 1,201 | 15.5 | 12.1 | 27.8 |
| Ham Cheese & Tomato Toastie | 292 | 1,222 | 15.5 | 12.1 | 28.6 |
| French Toast Fingers | 443 | 1,854 | 1.9 | 15.4 | 74.4 |
| BBQ Brekky Wrap | 444 | 1,858 | 28.7 | 23.9 | 28.2 |
| Sausage & Egg Turkish Brekky Roll | 489 | 2,046 | 26.6 | 25.9 | 36.5 |
| Jack's Brekky Roll | 592 | 2,477 | 34.7 | 36.9 | 30.9 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.
Quick answers
How many calories are in a Hungry Jack's French Toast Fingers?
A Hungry Jack's French Toast Fingers has 443 calories, which is 1,854 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's French Toast Fingers?
1.9 g of protein, which works out to 0.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,854 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,854 kJ is roughly 21% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's breakfast it is the 6th lowest of 11. The lowest-calorie option in that category is Hash Brown at 164 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.
More Hungry Jack's breakfast
BBQ Brekky Wrap444 kcal · 28.7 g protein
Sausage & Egg Turkish Brekky Roll489 kcal · 26.6 g protein
Jack's Brekky Roll592 kcal · 34.7 g protein
Ham Cheese & Tomato Toastie292 kcal · 15.5 g protein
Ham & Cheese Toastie287 kcal · 15.5 g protein
Big BBQ Brekky Wrap622 kcal · 28.4 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.