Hungry Jack's · Breakfast
Cheese ToastieHungry Jack's calories & macros
A Hungry Jack's Cheese Toastie has 260 calories (1,088 kJ), with 11.3 g protein, 11.1 g fat and 27.0 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Hungry Jack's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,088 kJ (260 kcal) |
| Protein | 11.3 g |
| Fat, total | 11.1 g |
| - saturated | 6.6 g |
| Carbohydrate | 27.0 g |
| - sugars | 1.6 g |
| Sodium | 412 mg |
As published by Hungry Jack's.
How it compares with other Hungry Jack's breakfast
Of the 11 breakfast on the Hungry Jack's menu, Cheese Toastie ranks 9th of 11 for protein and is the 3rd lowest in calories. The category average is 434 kcal, so this one is below average by 174 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hash Brown | 164 | 686 | 1.4 | 11.0 | 15.2 |
| Bacon & Egg Turkish Brekky Roll | 222 | 929 | 13.3 | 17.0 | 4.6 |
| Cheese Toastie | 260 | 1,088 | 11.3 | 11.1 | 27.0 |
| Ham & Cheese Toastie | 287 | 1,201 | 15.5 | 12.1 | 27.8 |
| Ham Cheese & Tomato Toastie | 292 | 1,222 | 15.5 | 12.1 | 28.6 |
| French Toast Fingers | 443 | 1,854 | 1.9 | 15.4 | 74.4 |
Sorted by calories, showing the items either side of this one. See every Hungry Jack's breakfast item.
Quick answers
How many calories are in a Hungry Jack's Cheese Toastie?
A Hungry Jack's Cheese Toastie has 260 calories, which is 1,088 kilojoules, per serve as sold in Australia.
How much protein is in Hungry Jack's's Cheese Toastie?
11.3 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,088 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Hungry Jack's?
Within Hungry Jack's breakfast it is the 3rd lowest of 11. The lowest-calorie option in that category is Hash Brown at 164 kcal, and the highest-protein is Mega BBQ Brekky Wrap with 55.0 g.
More Hungry Jack's breakfast
Ham & Cheese Toastie287 kcal · 15.5 g protein
Ham Cheese & Tomato Toastie292 kcal · 15.5 g protein
Bacon & Egg Turkish Brekky Roll222 kcal · 13.3 g protein
Hash Brown164 kcal · 1.4 g protein
French Toast Fingers443 kcal · 1.9 g protein
BBQ Brekky Wrap444 kcal · 28.7 g proteinHungry Jack's full menuHighest protein at Hungry Jack'sLowest calorie at Hungry Jack'sOther restaurants
Source: Hungry Jack's Nutritional Guide Report and the nutrition panels on hungryjacks.com.au, per serve as sold. Last checked against the live menu on 8 September 2026. Every source.