Australia · 62 items · 7 categories
Red Rooster menucalories, kJ & macros
Every Red Rooster menu item with calories, kilojoules, protein, fat and carbs, taken from Red Rooster's own published Australian nutrition information. 62 items (87 sizes and options) across Chicken, Burgers & Wraps, Rolls & Subs, Sides, Desserts, Sauces, Drinks. Tap any item for the full breakdown, size comparisons and swaps.
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ChickenBurgers & WrapsRolls & SubsSidesDessertsSaucesDrinks
Red Rooster Chicken
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Whole Chicken | 1,120 | 4,686 | 139.7 | 45.5 | 35.0 |
| Half Chicken | 560 | 2,343 | 69.8 | 22.7 | 17.5 |
| Quarter Chicken | 280 | 1,172 | 34.9 | 11.4 | 8.8 |
| 1 Fried Chicken | 250 | 1,046 | 18.1 | 15.8 | 9.0 |
| 10 Chicken Nuggets | 410 | 1,715 | 22.9 | 26.7 | 17.4 |
| 10 Cheesy Nuggets | 580 | 2,427 | 21.4 | 38.0 | 37.0 |
| Buttermilk Wings (3pc) | 303 | 1,268 | 17.9 | 21.3 | 10.3 |
| Tenders (1pc) | 80 | 335 | 7.8 | 3.7 | 3.2 |
| Hot Honey Fried Chicken | 330 | 1,381 | 18.2 | 15.9 | 28.2 |
| Reds Hot Fried Chicken | 370 | 1,548 | 18.6 | 28.1 | 10.6 |
Red Rooster Burgers & Wraps
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Flayva Wrap | 680 | 2,845 | 29.1 | 46.6 | 36.8 |
| Reds Burger | 610 | 2,552 | 25.1 | 37.3 | 42.5 |
| BBQ Bacon Burger | 710 | 2,971 | 32.9 | 38.1 | 57.5 |
| Spicy Burger | 540 | 2,259 | 22.7 | 30.1 | 44.2 |
| Picklebird Burger | 530 | 2,218 | 25.7 | 25.5 | 49.2 |
| Kids Cheeseburger | 420 | 1,757 | 17.8 | 17.5 | 47.6 |
| Picklebird Veggie Burger | 580 | 2,427 | 11.6 | 26.9 | 70.9 |
| Reds Veggie Burger | 650 | 2,720 | 11.1 | 38.5 | 64.1 |
Red Rooster Rolls & Subs
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Rippa Roll | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
| Chilli Aioli Rippa Roll | 470 | 1,966 | 22.9 | 19.0 | 51.2 |
| Honey BBQ Rippa Roll | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| Rooster Roll | 610 | 2,552 | 28.6 | 25.1 | 64.3 |
| Snack Subs | 280 | 1,172 | 12.7 | 9.8 | 32.9 |
Red Rooster Sides
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chips (3 options) | 290 | 1,213 | 5.2 | 13.2 | 36.2 |
| Sweet Potato (2 options) | 300 | 1,255 | 1.8 | 14.3 | 38.5 |
| Crunchy Potato (2 options) | 320 | 1,339 | 5.2 | 11.0 | 49.0 |
| Crunchy Slaw (2 options) | 140 | 586 | 2.1 | 8.8 | 11.6 |
| Battered Corn Wheels (2 options) | 130 | 544 | 1.5 | 7.8 | 11.3 |
| Garlic Bread | 550 | 2,301 | 15.4 | 18.2 | 71.4 |
| Gravy (2 options) | 50 | 209 | 0.1 | 0.8 | 10.4 |
| Mash & Gravy (2 options) | 70 | 293 | 1.0 | 2.3 | 11.7 |
| Peas (2 options) | 60 | 251 | 5.8 | 2.0 | 7.2 |
Red Rooster Desserts
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pineapple Fritter (2 options) | 150 | 628 | 1.9 | 6.0 | 21.4 |
| Vanilla Slice Bites (2 options) | 240 | 1,004 | 4.7 | 7.5 | 36.2 |
| Chocolate Mousse | 390 | 1,632 | 3.0 | 28.0 | 31.6 |
| Strawberry Cheesecake | 390 | 1,632 | 6.8 | 14.8 | 56.8 |
Red Rooster Sauces
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Herb Mayo Sauce | 280 | 1,172 | 0.6 | 31.4 | 0.7 |
| Chilli Aioli Sauce | 140 | 586 | 0.4 | 12.9 | 6.3 |
| Hot Honey Sauce | 90 | 377 | 0.1 | 0.1 | 21.9 |
| Smokey BBQ Sauce | 180 | 753 | 0.4 | 15.4 | 8.9 |
| Sweet & Sour Sauce | 30 | 126 | 0.1 | 0.0 | 6.2 |
| Reds Hot Sauce | 190 | 795 | 0.7 | 19.7 | 2.6 |
| Honey Roasted BBQ Sauce | 180 | 753 | 0.4 | 16.4 | 7.9 |
| Whole Egg Mayo Sauce | 250 | 1,046 | 0.5 | 26.3 | 3.8 |
| Pickle Mayo Sauce | 160 | 669 | 0.7 | 15.8 | 4.2 |
Red Rooster Drinks
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Pepsi Max (3 options) | 1 | 4 | 0.2 | 0.0 | 0.2 |
| Pepsi (3 options) | 166 | 695 | 0.0 | 0.0 | 41.5 |
| Vanilla Pepsi (3 options) | 3 | 13 | 0.0 | 0.0 | 0.5 |
| Solo (3 options) | 182 | 761 | 0.0 | 0.0 | 45.5 |
| Sunkist (3 options) | 121 | 506 | 0.0 | 0.0 | 30.0 |
| Mountain Dew (3 options) | 177 | 741 | 0.0 | 0.0 | 44.0 |
| 7up (3 options) | 160 | 669 | 0.0 | 0.0 | 40.0 |
| Sunkist Zero 600mL | 3 | 13 | 0.0 | 0.0 | 0.8 |
| Cool Ridge Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Cool Ridge Sparkling Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Apple Juice | 176 | 736 | 0.0 | 0.0 | 44.0 |
| Orange Juice | 148 | 619 | 0.0 | 0.0 | 37.0 |
| Lipton Lemon Ice Tea | 92 | 385 | 0.0 | 0.0 | 23.0 |
| Lipton Peach Ice Tea | 90 | 377 | 0.0 | 0.0 | 22.5 |
| Red Bull | 116 | 485 | 0.0 | 0.0 | 29.0 |
| Gatorade Blue Bolt | 148 | 619 | 0.0 | 0.0 | 37.0 |
| Gatorade Grape | 148 | 619 | 0.0 | 0.0 | 37.0 |
About these numbers
Figures are per serve as sold, in kilocalories and kilojoules. Where an item comes in several sizes, milks or crusts, the table shows the smallest or default option and the item page lists every variant. Combos and meal deals are deliberately left out - build them yourself in the Macro Menu app, which adds items up and finds combinations that hit a calorie and protein target.
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.