Red Rooster · Drinks

Mountain DewRed Rooster calories & macros

A Red Rooster Mountain Dew (375mL) has 177 calories (741 kJ), with 0.0 g protein, 0.0 g fat and 44.0 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories177741 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs44.0 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Mountain Dew sizes and options

Option	kcal	kJ	Carbs g
375mL	177	741	44.0
600mL	282	1,180	70.5
1.25L	589	2,464	147.3

Lowest: 375mL at 177 kcal. Highest: 1.25L at 589 kcal - a 412 kcal spread.

How it compares with other Red Rooster drinks

Of the 17 drinks on the Red Rooster menu, Mountain Dew ranks 16th of 17 for protein and is the 16th lowest in calories. The category average is 102 kcal, so this one is above average by 75 kcal.

Item	kcal	kJ	Carbs g
7up (3 options)	160	669	40.0
Pepsi (3 options)	166	695	41.5
Apple Juice	176	736	44.0
Mountain Dew (3 options)	177	741	44.0
Solo (3 options)	182	761	45.5

Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.

Quick answers

How many calories are in a Red Rooster Mountain Dew?

Mountain Dew at Red Rooster ranges from 177 to 589 calories depending on the option. The 375mL is 177 kcal (741 kJ).

How much protein is in Red Rooster's Mountain Dew?

0.0 g of protein in the 375mL, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

741 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 741 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster drinks it is the 16th lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.