Red Rooster · Drinks

SoloRed Rooster calories & macros

A Red Rooster Solo (375mL) has 182 calories (761 kJ), with 0.0 g protein, 0.0 g fat and 45.5 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories182761 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs45.5 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Solo sizes and options

Option	kcal	kJ	Carbs g
375mL	182	761	45.5
600mL	287	1,201	71.8
1.25L	598	2,502	149.5

Lowest: 375mL at 182 kcal. Highest: 1.25L at 598 kcal - a 416 kcal spread.

How it compares with other Red Rooster drinks

Of the 17 drinks on the Red Rooster menu, Solo has the least protein and is the highest in calories. The category average is 102 kcal, so this one is above average by 80 kcal.

Item	kcal	kJ	Carbs g
Pepsi (3 options)	166	695	41.5
Apple Juice	176	736	44.0
Mountain Dew (3 options)	177	741	44.0
Solo (3 options)	182	761	45.5

Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.

Quick answers

How many calories are in a Red Rooster Solo?

Solo at Red Rooster ranges from 182 to 598 calories depending on the option. The 375mL is 182 kcal (761 kJ).

How much protein is in Red Rooster's Solo?

0.0 g of protein in the 375mL, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

761 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 761 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster drinks it is the 17th lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.