Red Rooster · Drinks

7upRed Rooster calories & macros

A Red Rooster 7up (375mL) has 160 calories (669 kJ), with 0.0 g protein, 0.0 g fat and 40.0 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories160669 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs40.0 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

7up sizes and options

Option	kcal	kJ	Carbs g
375mL	160	669	40.0
600mL	255	1,067	63.8
1.25L	532	2,226	133.0

Lowest: 375mL at 160 kcal. Highest: 1.25L at 532 kcal - a 372 kcal spread.

How it compares with other Red Rooster drinks

Of the 17 drinks on the Red Rooster menu, 7up ranks 13th of 17 for protein and is the 13th lowest in calories. The category average is 102 kcal, so this one is above average by 58 kcal.

Item	kcal	kJ	Carbs g
Orange Juice	148	619	37.0
Gatorade Blue Bolt	148	619	37.0
Gatorade Grape	148	619	37.0
7up (3 options)	160	669	40.0
Pepsi (3 options)	166	695	41.5
Apple Juice	176	736	44.0
Mountain Dew (3 options)	177	741	44.0

Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.

Quick answers

How many calories are in a Red Rooster 7up?

7up at Red Rooster ranges from 160 to 532 calories depending on the option. The 375mL is 160 kcal (669 kJ).

How much protein is in Red Rooster's 7up?

0.0 g of protein in the 375mL, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

669 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 669 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster drinks it is the 13th lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.