Red Rooster · Drinks

Gatorade Blue BoltRed Rooster calories & macros

A Red Rooster Gatorade Blue Bolt has 148 calories (619 kJ), with 0.0 g protein, 0.0 g fat and 37.0 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.

Calories148619 kJ

Protein0.0 g0% of energy

Fat0.0 g0% of energy

Carbs37.0 g100% of energy

Protein 0%Fat 0%Carbs 100%

F0.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

How it compares with other Red Rooster drinks

Of the 17 drinks on the Red Rooster menu, Gatorade Blue Bolt ranks 11th of 17 for protein and is the 11th lowest in calories. The category average is 102 kcal, so this one is above average by 46 kcal.

Item	kcal	kJ	Carbs g
Red Bull	116	485	29.0
Sunkist (3 options)	121	506	30.0
Orange Juice	148	619	37.0
Gatorade Blue Bolt	148	619	37.0
Gatorade Grape	148	619	37.0
7up (3 options)	160	669	40.0
Pepsi (3 options)	166	695	41.5

Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.

Quick answers

How many calories are in a Red Rooster Gatorade Blue Bolt?

A Red Rooster Gatorade Blue Bolt has 148 calories, which is 619 kilojoules, per serve as sold in Australia.

How much protein is in Red Rooster's Gatorade Blue Bolt?

0.0 g of protein, which works out to 0.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.

How many kJ is that?

619 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 619 kJ is roughly 7% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster drinks it is the 11th lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.