Red Rooster · Drinks

Pepsi MaxRed Rooster calories & macros

A Red Rooster Pepsi Max (375mL) has 1 calories (4 kJ), with 0.2 g protein, 0.0 g fat and 0.2 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.

Calories14 kJ

Protein0.2 g50% of energy

Fat0.0 g0% of energy

Carbs0.2 g50% of energy

Protein 50%Fat 0%Carbs 50%

C20.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Red Rooster items

Pepsi Max sizes and options

Option	kcal	kJ	Protein g	Carbs g
375mL	1	4	0.2	0.2
600mL	3	13	0.0	0.8
1.25L	5	21	0.0	1.2

Lowest: 375mL at 1 kcal. Highest: 1.25L at 5 kcal - a 4 kcal spread.

How it compares with other Red Rooster drinks

Of the 17 drinks on the Red Rooster menu, Pepsi Max has the most protein and is the 3rd lowest in calories. The category average is 102 kcal, so this one is below average by 101 kcal.

Item	kcal	kJ	Protein g	Carbs g
Cool Ridge Water	0	0	0.0	0.0
Cool Ridge Sparkling Water	0	0	0.0	0.0
Pepsi Max (3 options)	1	4	0.2	0.2
Vanilla Pepsi (3 options)	3	13	0.0	0.5
Sunkist Zero 600mL	3	13	0.0	0.8
Lipton Peach Ice Tea	90	377	0.0	22.5

Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.

Quick answers

How many calories are in a Red Rooster Pepsi Max?

Pepsi Max at Red Rooster ranges from 1 to 5 calories depending on the option. The 375mL is 1 kcal (4 kJ).

How much protein is in Red Rooster's Pepsi Max?

0.2 g of protein in the 375mL, which works out to 20.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

4 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 4 kJ is roughly 0% of an 8,700 kJ day.

Is it a lower-calorie choice at Red Rooster?

Within Red Rooster drinks it is the 3rd lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and it also has the most protein of any Red Rooster drinks item.