Red Rooster · Drinks
Cool Ridge Sparkling WaterRed Rooster calories & macros
A Red Rooster Cool Ridge Sparkling Water has 0 calories (0 kJ), with 0.0 g protein, 0.0 g fat and 0.0 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.
Open in the Macro Menu appAll Red Rooster items
How it compares with other Red Rooster drinks
Of the 17 drinks on the Red Rooster menu, Cool Ridge Sparkling Water ranks 3rd of 17 for protein and is the 2nd lowest in calories. The category average is 102 kcal, so this one is below average by 102 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cool Ridge Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Cool Ridge Sparkling Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Pepsi Max (3 options) | 1 | 4 | 0.2 | 0.0 | 0.2 |
| Vanilla Pepsi (3 options) | 3 | 13 | 0.0 | 0.0 | 0.5 |
| Sunkist Zero 600mL | 3 | 13 | 0.0 | 0.0 | 0.8 |
Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.
Quick answers
How many calories are in a Red Rooster Cool Ridge Sparkling Water?
A Red Rooster Cool Ridge Sparkling Water has 0 calories, which is 0 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Cool Ridge Sparkling Water?
0.0 g of protein.
How many kJ is that?
0 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 0 kJ is roughly 0% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster drinks it is the 2nd lowest of 17. The lowest-calorie option in that category is Cool Ridge Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.
More Red Rooster drinks
Cool Ridge Water0 kcal · 0.0 g protein
Pepsi Max1 kcal · 0.2 g protein
Vanilla Pepsi3 kcal · 0.0 g protein
Sunkist Zero 600mL3 kcal · 0.0 g protein
Lipton Peach Ice Tea90 kcal · 0.0 g protein
Lipton Lemon Ice Tea92 kcal · 0.0 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.