Red Rooster · Drinks
Cool Ridge WaterRed Rooster calories & macros
A Red Rooster Cool Ridge Water has 0 calories (0 kJ), with 0.0 g protein, 0.0 g fat and 0.0 g carbs per serve. That is about 0% of the 8,700 kJ daily intake used on Australian food labels.
Open in the Macro Menu appAll Red Rooster items
How it compares with other Red Rooster drinks
Of the 17 drinks on the Red Rooster menu, Cool Ridge Water ranks 2nd of 17 for protein and is the lowest in calories. The category average is 102 kcal, so this one is below average by 102 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Cool Ridge Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Cool Ridge Sparkling Water | 0 | 0 | 0.0 | 0.0 | 0.0 |
| Pepsi Max (3 options) | 1 | 4 | 0.2 | 0.0 | 0.2 |
| Vanilla Pepsi (3 options) | 3 | 13 | 0.0 | 0.0 | 0.5 |
Sorted by calories, showing the items either side of this one. See every Red Rooster drinks item.
Quick answers
How many calories are in a Red Rooster Cool Ridge Water?
A Red Rooster Cool Ridge Water has 0 calories, which is 0 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Cool Ridge Water?
0.0 g of protein.
How many kJ is that?
0 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 0 kJ is roughly 0% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 17 drinks at Red Rooster. The next lightest is Cool Ridge Sparkling Water at 0 kcal, and the highest-protein is Pepsi Max with 0.2 g.
More Red Rooster drinks
Cool Ridge Sparkling Water0 kcal · 0.0 g protein
Pepsi Max1 kcal · 0.2 g protein
Vanilla Pepsi3 kcal · 0.0 g protein
Sunkist Zero 600mL3 kcal · 0.0 g protein
Lipton Peach Ice Tea90 kcal · 0.0 g protein
Lipton Lemon Ice Tea92 kcal · 0.0 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.