Red Rooster · Rolls & Subs
Honey BBQ Rippa RollRed Rooster calories & macros
A Red Rooster Honey BBQ Rippa Roll has 530 calories (2,218 kJ), with 23.0 g protein, 21.6 g fat and 59.3 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,218 kJ (530 kcal) |
| Protein | 23.0 g |
| Fat, total | 21.6 g |
| - saturated | 1.9 g |
| Carbohydrate | 59.3 g |
| - sugars | 12.9 g |
| Sodium | 1,285 mg |
As published by Red Rooster.
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| No Honey Roast BBQ (-134 kcal) | 396 | 1,657 | 22.7 | 9.3 | 53.4 |
| No Lettuce (-1 kcal) | 529 | 2,213 | 22.9 | 21.6 | 59.1 |
| No Chipotle Pickles (-29 kcal) | 501 | 2,096 | 23.0 | 21.6 | 52.4 |
| No Bun (-195 kcal) | 335 | 1,402 | 16.8 | 16.8 | 27.3 |
| + Bacon (+69 kcal) | 599 | 2,506 | 30.3 | 25.8 | 59.8 |
| +1 Cheese Slice (+50 kcal) | 580 | 2,427 | 26.0 | 25.6 | 60.3 |
| + Extra Honey Roast BBQ (+134 kcal) | 664 | 2,778 | 23.3 | 33.9 | 65.2 |
| + Herb Mayo (+212 kcal) | 742 | 3,105 | 23.4 | 45.1 | 59.8 |
| + Chilli Aioli (+106 kcal) | 636 | 2,661 | 23.3 | 31.3 | 64.0 |
| + Whole Egg Mayo (+188 kcal) | 718 | 3,004 | 23.4 | 41.3 | 62.2 |
| + Hot Honey (+68 kcal) | 598 | 2,502 | 23.1 | 21.7 | 75.7 |
| + Tomato (+3 kcal) | 533 | 2,230 | 23.2 | 21.6 | 59.9 |
| + Smokey BBQ (+131 kcal) | 661 | 2,766 | 23.3 | 33.2 | 66.0 |
| + Reds Hot (+142 kcal) | 672 | 2,812 | 23.5 | 36.4 | 61.3 |
| + Crispy Onion (+58 kcal) | 588 | 2,460 | 23.5 | 25.6 | 64.3 |
| + Extra Lettuce (+1 kcal) | 531 | 2,222 | 23.1 | 21.6 | 59.5 |
| + Tomato Sauce (+19 kcal) | 549 | 2,297 | 23.1 | 21.6 | 63.8 |
| + Extra Chipotle Pickles (+15 kcal) | 545 | 2,280 | 23.0 | 21.6 | 62.7 |
| Make it Triple (+1 Tender) (+79 kcal) | 609 | 2,548 | 30.8 | 25.3 | 62.5 |
How it compares with other Red Rooster rolls & subs
Of the 5 rolls & subs on the Red Rooster menu, Honey BBQ Rippa Roll ranks 2nd of 5 for protein and is the 3rd lowest in calories. The category average is 494 kcal, so this one is above average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Subs | 280 | 1,172 | 12.7 | 9.8 | 32.9 |
| Chilli Aioli Rippa Roll | 470 | 1,966 | 22.9 | 19.0 | 51.2 |
| Honey BBQ Rippa Roll | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| Rippa Roll | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
| Rooster Roll | 610 | 2,552 | 28.6 | 25.1 | 64.3 |
Sorted by calories, showing the items either side of this one. See every Red Rooster rolls & subs item.
Quick answers
How many calories are in a Red Rooster Honey BBQ Rippa Roll?
A Red Rooster Honey BBQ Rippa Roll has 530 calories, which is 2,218 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Honey BBQ Rippa Roll?
23.0 g of protein, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,218 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,218 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster rolls & subs it is the 3rd lowest of 5. The lowest-calorie option in that category is Snack Subs at 280 kcal, and the highest-protein is Rooster Roll with 28.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Red Rooster rolls & subs
Rippa Roll580 kcal · 23.0 g protein
Chilli Aioli Rippa Roll470 kcal · 22.9 g protein
Rooster Roll610 kcal · 28.6 g protein
Snack Subs280 kcal · 12.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.