Red Rooster · Rolls & Subs
Rippa RollRed Rooster calories & macros
A Red Rooster Rippa Roll has 580 calories (2,427 kJ), with 23.0 g protein, 32.9 g fat and 47.0 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,427 kJ (580 kcal) |
| Protein | 23.0 g |
| Fat, total | 32.9 g |
| - saturated | 2.8 g |
| Carbohydrate | 47.0 g |
| - sugars | 1.9 g |
| Sodium | 1,155 mg |
As published by Red Rooster.
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
| No Herb Mayo (-212 kcal) | 368 | 1,540 | 22.6 | 9.4 | 46.5 |
| No Lettuce (-1 kcal) | 579 | 2,423 | 22.9 | 32.9 | 46.8 |
| No Bun (-195 kcal) | 385 | 1,611 | 16.8 | 28.1 | 15.0 |
| + Bacon (+69 kcal) | 649 | 2,715 | 30.3 | 37.1 | 47.5 |
| +1 Cheese Slice (+50 kcal) | 630 | 2,636 | 26.0 | 36.9 | 48.0 |
| + Honey Roast BBQ (+134 kcal) | 714 | 2,987 | 23.3 | 45.2 | 52.9 |
| + Extra Herb Mayo (+212 kcal) | 792 | 3,314 | 23.4 | 56.4 | 47.5 |
| + Chilli Aioli (+106 kcal) | 686 | 2,870 | 23.3 | 42.6 | 51.7 |
| + Whole Egg Mayo (+188 kcal) | 768 | 3,213 | 23.4 | 52.6 | 49.9 |
| + Hot Honey (+68 kcal) | 648 | 2,711 | 23.1 | 33.0 | 63.4 |
| + Tomato (+3 kcal) | 583 | 2,439 | 23.2 | 32.9 | 47.6 |
| + Smokey BBQ (+131 kcal) | 711 | 2,975 | 23.3 | 44.5 | 53.7 |
| + Reds Hot (+142 kcal) | 722 | 3,021 | 23.5 | 47.7 | 49.0 |
| + Crispy Onion (+58 kcal) | 638 | 2,669 | 23.5 | 36.9 | 52.0 |
| + Extra Lettuce (+1 kcal) | 581 | 2,431 | 23.1 | 32.9 | 47.2 |
| + Tomato Sauce (+19 kcal) | 599 | 2,506 | 23.1 | 32.9 | 51.5 |
| + Chipotle Pickles (+15 kcal) | 595 | 2,489 | 23.0 | 32.9 | 50.4 |
| Make it Triple (+1 Tender) (+79 kcal) | 659 | 2,757 | 30.8 | 36.6 | 50.2 |
How it compares with other Red Rooster rolls & subs
Of the 5 rolls & subs on the Red Rooster menu, Rippa Roll ranks 3rd of 5 for protein and is the 4th lowest in calories. The category average is 494 kcal, so this one is above average by 86 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Subs | 280 | 1,172 | 12.7 | 9.8 | 32.9 |
| Chilli Aioli Rippa Roll | 470 | 1,966 | 22.9 | 19.0 | 51.2 |
| Honey BBQ Rippa Roll | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| Rippa Roll | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
| Rooster Roll | 610 | 2,552 | 28.6 | 25.1 | 64.3 |
Sorted by calories, showing the items either side of this one. See every Red Rooster rolls & subs item.
Quick answers
How many calories are in a Red Rooster Rippa Roll?
A Red Rooster Rippa Roll has 580 calories, which is 2,427 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Rippa Roll?
23.0 g of protein, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,427 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,427 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster rolls & subs it is the 4th lowest of 5. The lowest-calorie option in that category is Snack Subs at 280 kcal, and the highest-protein is Rooster Roll with 28.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Red Rooster rolls & subs
Rooster Roll610 kcal · 28.6 g protein
Honey BBQ Rippa Roll530 kcal · 23.0 g protein
Chilli Aioli Rippa Roll470 kcal · 22.9 g protein
Snack Subs280 kcal · 12.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.