Red Rooster · Rolls & Subs
Snack SubsRed Rooster calories & macros
A Red Rooster Snack Subs has 280 calories (1,172 kJ), with 12.7 g protein, 9.8 g fat and 32.9 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 280 | 1,172 | 12.7 | 9.8 | 32.9 |
| No Mayo/Sauce (-90 kcal) | 190 | 795 | 12.7 | 0.0 | 31.9 |
| No Bun (-150 kcal) | 130 | 544 | 7.9 | 6.1 | 7.9 |
| +1 Chicken Fillet (+180 kcal) | 460 | 1,925 | 32.7 | 18.8 | 38.9 |
How it compares with other Red Rooster rolls & subs
Of the 5 rolls & subs on the Red Rooster menu, Snack Subs has the least protein and is the lowest in calories. The category average is 494 kcal, so this one is below average by 214 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Snack Subs | 280 | 1,172 | 12.7 | 9.8 | 32.9 |
| Chilli Aioli Rippa Roll | 470 | 1,966 | 22.9 | 19.0 | 51.2 |
| Honey BBQ Rippa Roll | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| Rippa Roll | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
Sorted by calories, showing the items either side of this one. See every Red Rooster rolls & subs item.
Quick answers
How many calories are in a Red Rooster Snack Subs?
A Red Rooster Snack Subs has 280 calories, which is 1,172 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Snack Subs?
12.7 g of protein, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,172 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,172 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Yes - it is the lowest-calorie of the 5 rolls & subs at Red Rooster. The next lightest is Chilli Aioli Rippa Roll at 470 kcal, and the highest-protein is Rooster Roll with 28.6 g.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Red Rooster rolls & subs
Chilli Aioli Rippa Roll470 kcal · 22.9 g protein
Honey BBQ Rippa Roll530 kcal · 23.0 g protein
Rippa Roll580 kcal · 23.0 g protein
Rooster Roll610 kcal · 28.6 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.