Red Rooster · Rolls & Subs
Rooster RollRed Rooster calories & macros
A Red Rooster Rooster Roll has 610 calories (2,552 kJ), with 28.6 g protein, 25.1 g fat and 64.3 g carbs per serve. That is about 29% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Red Rooster items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,552 kJ (610 kcal) |
| Protein | 28.6 g |
| Fat, total | 25.1 g |
| - saturated | 3.9 g |
| Carbohydrate | 64.3 g |
| - sugars | 15.0 g |
| Sodium | 1,450 mg |
As published by Red Rooster.
Customise it: what swaps change
Per-serve totals after a common change. Red Rooster publishes its sauces and tenders, but not how much goes on each item. Those are worked out from its own menu; cheese, bacon and crispy onion are estimates.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 610 | 2,552 | 28.6 | 25.1 | 64.3 |
| No Mayo/Sauce (-90 kcal) | 520 | 2,176 | 28.6 | 15.1 | 63.3 |
| No Bun (-195 kcal) | 415 | 1,736 | 22.4 | 20.3 | 32.3 |
How it compares with other Red Rooster rolls & subs
Of the 5 rolls & subs on the Red Rooster menu, Rooster Roll has the most protein and is the highest in calories. The category average is 494 kcal, so this one is above average by 116 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chilli Aioli Rippa Roll | 470 | 1,966 | 22.9 | 19.0 | 51.2 |
| Honey BBQ Rippa Roll | 530 | 2,218 | 23.0 | 21.6 | 59.3 |
| Rippa Roll | 580 | 2,427 | 23.0 | 32.9 | 47.0 |
| Rooster Roll | 610 | 2,552 | 28.6 | 25.1 | 64.3 |
Sorted by calories, showing the items either side of this one. See every Red Rooster rolls & subs item.
Quick answers
How many calories are in a Red Rooster Rooster Roll?
A Red Rooster Rooster Roll has 610 calories, which is 2,552 kilojoules, per serve as sold in Australia.
How much protein is in Red Rooster's Rooster Roll?
28.6 g of protein, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,552 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,552 kJ is roughly 29% of an 8,700 kJ day.
Is it a lower-calorie choice at Red Rooster?
Within Red Rooster rolls & subs it is the 5th lowest of 5. The lowest-calorie option in that category is Snack Subs at 280 kcal, and it also has the most protein of any Red Rooster rolls & subs item.
Compare it with
The closest wraps and rolls by calories, at the other chains and on this menu.
More Red Rooster rolls & subs
Rippa Roll580 kcal · 23.0 g protein
Honey BBQ Rippa Roll530 kcal · 23.0 g protein
Chilli Aioli Rippa Roll470 kcal · 22.9 g protein
Snack Subs280 kcal · 12.7 g proteinRed Rooster full menuHighest protein at Red RoosterLowest calorie at Red RoosterOther restaurants
Source: Red Rooster's own nutrient service - the panel their app and website both read from, per serve as sold. Last checked against the live menu on 9 September 2026. Every source.